378: Potluck Discussion - Lessons Learned, Comparing Intervals, and Is All Base the Same?
Fast Talk3 Jul 2025

378: Potluck Discussion - Lessons Learned, Comparing Intervals, and Is All Base the Same?

In this week’s potluck episode, we discuss lessons learned from big events, the difference between over-under's and true HIIT intervals, and whether all base training is made equal. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(464)

56: The Hour with Colby Pearce

56: The Hour with Colby Pearce

THE HOUR. Those two words represent many things to many people. Some believe it to be the ultimate test of man and machine: out there on the track, with nowhere to hide, an athlete must come to terms ...

1 Okt 20181h 31min

55: How to win with mind power

55: How to win with mind power

Mindset in cycling is an important and frequently neglected side of our training and racing. In reality, mindset is often all that separates the best from second best and can be the difference between...

14 Sep 20181h 17min

54: Applying the polarized training model, with Dr. Seiler

54: Applying the polarized training model, with Dr. Seiler

Our featured guest is, of course, Dr. Stephen Seiler, a professor of sports science in Norway, where he has lived for over 20 years. He sits on the executive board of the well-respected European Unive...

30 Aug 20181h 30min

53: From collegiate racing to the WorldTour in three years, with Sepp Kuss

53: From collegiate racing to the WorldTour in three years, with Sepp Kuss

LAST FALL TREVOR AND I CONDUCTED a not-so-controlled study on climbing, and we had the help of a young, talented Colorado rider. His name? Sepp Kuss. At the time of our little experiment, Kuss was abo...

17 Aug 20181h 18min

52: Enhancing Your Recovery With Normatec

52: Enhancing Your Recovery With Normatec

Today, we’re sitting down with two guests from our sponsor NormaTec to discuss recovery in depth. NormaTec is a medical devices company that also crafts inflatable compression wear for athletes. Are t...

10 Aug 20181h 12min

51: Polarizing your training, with Dr. Stephen Seiler

51: Polarizing your training, with Dr. Stephen Seiler

Our featured guest is Dr. Stephen Seiler, a professor of sports science in Norway, where he has lived for 22 years. But no, that’s not a Norwegian accent. He received his Ph.D. from the University of ...

27 Jul 20181h 14min

50: Unpacking the gospel of Joe Friel’s new ‘Training Bible’

50: Unpacking the gospel of Joe Friel’s new ‘Training Bible’

This spring Joe Friel released his 5th edition of the "Cyclist's Training Bible." Trevor and I had a chance to talk with Joe about the newest edition. We came to the interview with a list of questions...

23 Jul 20181h 13min

49: Training, fueling, and suffering at Dirty Kanza 200

49: Training, fueling, and suffering at Dirty Kanza 200

In this episode, we’ll first touch upon the history of Dirty Kanza. Editor in chief Fred Dreier and Chris had a conversation in a recent VeloNews podcast about the phenomenon that is DK — why it’s bec...

16 Jul 201859min

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