STOP Eating for 3 Days

Today, we’re going to talk about the benefits of fasting. Many people describe feelings of euphoria and bliss after a 3-day fast. Fasting is often done for spiritual or mental benefits, and it’s the only way to achieve deep cleaning in the body. Extended fasting is also a great way to exercise willpower.


One of the most significant risk factors for cancer is age, due to the cumulative damage to your cells. Cancer tends to grow into areas of inflammation and low oxygen, and fasting is one of the most potent ways to reduce inflammation. Cancer can not live on the ketones that come from fasting. Ketones support your brain and even activate genes that extend your life. Extended fasting may prevent cancer, so aim for a monthly 72-hour fast.


Fasting significantly lowers insulin. Your body can not grow a tumor when insulin is low. To further reduce cancer risk, increase oxygen by going for long walks while fasting. Exercise significantly increases oxygen. Growth hormone also increases while you’re fasting, which helps you burn fat and preserve muscle.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(6039)

The Dr. Berg Show LIVE - August 21, 2026

The Dr. Berg Show LIVE - August 21, 2026

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my f...

14 Okt 1h 6min

30 Days of Omega-3 Fish Oil: Here’s What Happens to Your Body

30 Days of Omega-3 Fish Oil: Here’s What Happens to Your Body

What would happen if you consumed omega-3 fatty acids every day for 30 days? Discover the benefits of omega-3s for brain health, heart health, and more, plus fish oil and cod-liver oil benefits.🌟 Tak...

13 Okt 18min

Always Thirsty, Dizzy & Tired? It's Not More Water You Need

Always Thirsty, Dizzy & Tired? It's Not More Water You Need

Are you always thirsty? Find out what’s behind excessive thirst and why you’re drinking water but still thirsty. Learn what hydration really means so you can stop feeling thirsty all the time.👉 Downl...

12 Okt 7min

Stop Taking These 7 Vitamins (#1 Linked to Lung Cancer)

Stop Taking These 7 Vitamins (#1 Linked to Lung Cancer)

Are supplements bad for you? Some can be, and there are certainly some supplements to avoid. Discover the most common supplement and vitamin mistakes people make so you don’t waste your time or money ...

10 Okt 5min

How to ACTUALLY Lose Belly Fat (When All Else Fails)

How to ACTUALLY Lose Belly Fat (When All Else Fails)

Dealing with stubborn belly fat? Find out why you’re struggling to lose belly fat despite doing everything right, plus how to lose belly fat by finally addressing the root cause.👉 Download Dr. Berg’s...

10 Okt 8min

The Dr. Berg Show LIVE - August 13, 2026

The Dr. Berg Show LIVE - August 13, 2026

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my f...

8 Okt 1h 5min

The Worst Foods for Joint Pain (Stop Eating These!)

The Worst Foods for Joint Pain (Stop Eating These!)

Are there certain foods that cause arthritis? Discover the foods that worsen arthritis, potential causes of rheumatoid arthritis and osteoarthritis, plus the key nutrients that can help reduce joint i...

7 Okt 9min

What Red Light Therapy Actually Does Inside Your Cells

What Red Light Therapy Actually Does Inside Your Cells

What are the benefits of red light therapy? Find out how red light therapy can support mitochondrial health, which is crucial for energy production and the health of your cells.Find the free Essential...

6 Okt 8min

Populært innen Helse

fastlegen
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
rss-kunsten-a-leve
fryktlos
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-dagen-for-dagen
rss-skravla-gar
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
treningsprat
rss-lopedrommen
hjernesterk
klimaks
g-punktet
rss-loping-for-nybegynnere
helsetipspodden
sinnsyn