Going NO CONTACT!

Use my "Get to NO Guilt" Strategies in this episode. You often don't get much support for going no contact with the relentlessly difficult people in your world. Folks project their sense of guilt on you. Don't let that sabotage what's best for your well-being! In this episode, It's time to do it!


You matter! You need to take good care of yourself, and a Hijackal will never help you do that. That's why sometimes the only thing to do is to stop all contact and communication. It's not easy, but it's imperative.


HIGHLIGHTS OF THIS EPISODE:

  • Why people try to talk you out of going No Contact
  • The 10 NO's of NO Contact
  • Why it is difficult go decide to go NO Contact
  • What to do if you're tempted to break NO Contact
  • 10 Ways to Get To NO Guilt about NO Contact


I'm here to help. Let's talk soon.

Rhoberta


Introductory session for new clients,only $97


FOLLOW DR. RHOBERTA SHALER...

WEBSITE: https://www.EmergingEmpowered.com

PODCAST: http://www.SaveYourSanityPodcast.com

NEWSLETTER: http://www.HijackalHelp.com

FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor

TWITTER: https://www.Twitter.com/RhobertaShaler

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YOUTUBE: https://www.youtube.com/ForRelationshipHelp

-------------------------------------------------------------

I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!

If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,

join my Emerging Empowered Community now.

Off social media, safe discussion + videos + articles + webinars + 2 group Ask Me Anything calls + a monthly Sunday Seminar, AND online Emerging Empowered Journals with prompts each month!

WOW! Join now. Dr. Shaler's Emerging Empowered Community


#goingnocontact #cuttingofftoxicpeople #howtogonocontact #stayingnocontact

#emotionalabuserecovery #emergingempowered #relationshipincrisis #personalitydisorders

#signsofemotionalabuse #amibeingabused #toxicrelationships #narcissist #hijackal #emotionalabuse


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Episoder(371)

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SOOO frustrating! You hoped for a partner, parent, sibling, or adult child with whom you could communicate, collaborate, and co-operate, but no. You live most of the time with q tiresome toddler or mi...

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27 Feb 202443min

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20 Feb 202446min

How Being the Golden Child In the Family Hurts You

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Can't do anything wrong? Get away with nonsense? Get extra goodies? Attention? Time?Might sound good but it can get old fast and leave you with very poor self-esteem and a lack of identity. Have a sib...

13 Feb 202434min

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Narcissists love it when you run after their approval. You hope to explain yourself and be heard; they hope to explain you away. In this episode are five iron-clad reasons to not even try to please a ...

6 Feb 202435min

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You want someone--at least one someone--to hear you, see you, believe you. So you share. Sadly, that often turns into oversharing, leaving you a little red-faced. if you fully embarrassed a little lat...

9 Jan 202434min

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