How to thrive + heal after loss

Today I am honored to welcome my first guest to the show Kristin Meekhof a resilience and gratitude expert.

Kristin is a speaker, writer, and author. In 2007, when Kristin Meekhof was 33, her husband (a teacher and veteran) of four years was diagnosed with advanced adrenal cancer. Approximately eight weeks later, he died. They had no children together and she was very much alone in her grief.

Kristin wrote about the healing power of gratitude for the Live Happy book and is the co-author of the best- selling book "A Widow's Guide Healing".

Kristin shares her amazing journey of loss and how she turned it into gratitude and healing. Her experiences with grief made her into a brighter, more resilient person. She used her wisdom and created a safe space for women to learn, connect, and share with each other. Kristin shows us that healing after grief is possible.

What I love about our conversation is Kristin doesn't hold anything back, she is vulnerable and honest.

In this episode, . . .

• Shares her wisdom to begin healing
• Her surprising social media chat that led to Deepak Chopra becoming her mentor
• The thread that ties all grieving widows and it's not what you think

Kristin also explains her tried and true methods for dealing with grief. By meditating, writing daily gratitude lists and channeling her energy into something powerful and good, Kristin was able to heal.

If you are grieving over the loss of a loved one or have been through something traumatic, Kristin's story will show you that you are not alone in this. If you are lost, you can still be found.

Are you loving the podcast? Join our community on Patreon. I will be sharing secret episodes were my guests and I dig deep into surprising topics and offer guided meditations and rituals. You also have the opportunity to ask me or my upcoming guests a question. It's a great way to receive guidance in your life, kinda like "Dear Abby", but more Jenner :)

I am in deep gratitude of your journey, and it's an honor to be of service.

xx Jenner

For links mentioned in the show go to jennerlinden.com

Music provided by Bensound

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