132. Chris "Cooking Nashville" Delise & Ash Taylor - How Carnivore saved them both

In this powerful and inspiring episode of Carnivore Conversations with Dr. Kiltz, we sit down with two dynamic voices from Nashville—Chris Delise, the creator behind Chris Cooking Nashville, and Ash Taylor, award-winning country artist and songwriter. Together, they share their transformative journeys through music, health, and purpose.🎸 Chris Delise opens up about his battle with carb addiction and how transitioning from keto to a carnivore lifestyle not only changed his health but also inspired a thriving YouTube channel. Through zero-carb comfort food recipes like carnivore pizza crust and cheeseburger casseroles, Chris is helping others resist cultural food pressures and reclaim their health—one meal at a time.🎤 Ash Taylor, known for her Bakersfield roots and Nashville grit, shares her story of selling everything to chase her music dreams. From touring with country legends to mentoring young songwriters, Ash also discusses how a meat-heavy keto diet has sharpened her mental clarity and performance on stage. Her passion for women's health and hormone education adds a powerful layer to the conversation.🧠 Topics Covered:

• The benefits and challenges of the carnivore and keto diets
• How food choices impact creativity, energy, and mental health
• The intersection of music, mentorship, and healing
• Building a YouTube community around health and lifestyle
• Advice for musicians balancing career and wellness
• What “Healing Humanity” means to Chris and Ash

💬 Key Quote:
"Recipes are more than food—they're tools to help people resist social pressure and take back control of their health." – Chris Delise🎧 Whether you're a musician, health enthusiast, or someone seeking inspiration, this episode offers a heartfelt look at how food, music, and purpose can come together to heal and empower.🔗 Watch now on YouTube or listen on Spotify. Don’t forget to subscribe and leave a review!