3656: The Opposite of Loneliness by Ryan Frederick of Here.life on Intentional Lifestyle Design

3656: The Opposite of Loneliness by Ryan Frederick of Here.life on Intentional Lifestyle Design

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3656: Loneliness is rising to dangerous levels, yet Ryan Frederick highlights how thoughtful choices about where and how we live can help foster deep social connections and belonging. Drawing on insights from researchers like Dr. John Cacioppo and examples such as co-housing and walkable communities, Frederick explores practical ways to make the opposite of loneliness part of everyday life. Discover how simple kindness, intentional design, and community spirit can transform isolation into connection. Read along with the original article(s) here: https://www.here.life/blog/the-opposite-of-loneliness Quotes to ponder: "We don’t have a word for the opposite of loneliness, but if we did, I could say that’s what I want in life. What I’m grateful and thankful to have found at Yale, and what I’m scared of losing when we wake up tomorrow and leave this place." "It’s not quite love and it’s not quite community; it’s just this feeling that there are people, an abundance of people, who are in this together. Who are on your team." "Loneliness and weak social connections are associated with a reduction in lifespan similar to that caused by smoking 15 cigarettes a day and even greater than that associated with obesity." Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3959)

094: Decluttering Mental Clutter by Ryan Nicodemus of The Minimalists

094: Decluttering Mental Clutter by Ryan Nicodemus of The Minimalists

The Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The ...

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093: Is There Such a Thing as Too Much Freedom by Derek Sivers

093: Is There Such a Thing as Too Much Freedom by Derek Sivers

Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to ...

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092: The Elegant Secret to Self Discipline by David Cain of Raptitude

092: The Elegant Secret to Self Discipline by David Cain of Raptitude

David Cain of Raptitude.com is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human soci...

12 Mar 201612min

091: Fiscal Fitness: Eliminate Debt with 10 Successful Diet Principles by Leo Babauta of Zen Habits

091: Fiscal Fitness: Eliminate Debt with 10 Successful Diet Principles by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something...

11 Mar 201611min

090: Career & Commitment by Steve Pavlina

090: Career & Commitment by Steve Pavlina

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. ...

10 Mar 20169min

089: Real-Life Role Playing: What Is Your Profession by Steve Kamb of Nerd Fitness

089: Real-Life Role Playing: What Is Your Profession by Steve Kamb of Nerd Fitness

Steve Kamb of NerdFitness started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero res...

9 Mar 201611min

088: Want to Establish a Good Habit? Use This Secret Mental Force by Mary Jaksch of Good Life Zen

088: Want to Establish a Good Habit? Use This Secret Mental Force by Mary Jaksch of Good Life Zen

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up ...

8 Mar 20169min

087: Minimalism, Doritos, & Heidi Klum by Colin Wright of Exile Lifestyle

087: Minimalism, Doritos, & Heidi Klum by Colin Wright of Exile Lifestyle

A professional author and international speaker, Colin co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the votes of ...

7 Mar 201610min

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