Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou  | Menopause & HRT

Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou | Menopause & HRT

I am thrilled to connect with Zora Benhamou today. She is a gerontologist and biohacker, dedicated to challenging stigmatized views of menopause and ageist stereotypes. She is also the host of the Hack My Age podcast, which focuses on empowering women navigating the menopause transition through biohacking techniques. In our discussion, we cover various factors that influence menopausal timing and question whether it is possible to reverse menopause. We dive into midlife biohacks, such as blood-flow restriction bands, that deliver real results, and explore health optimization, how people become super agers, and the benefits of peptides, exosomes, and HRT. We also examine the issue of loneliness and clarify why mindset is crucial for aging with resilience. This conversation is full of insights and takeaways, so you will likely return to it more than once. IN THIS EPISODE, YOU WILL LEARN: Factors that could influence the menopause transition How stress and trauma can impact menopause timing The necessity of cultivating positive relationships How loneliness affects health Importance of challenging the brain with new activities as we age Zora explains where gadgets fit into her biohacking pyramid The value of training with blood flow restriction bands A closer look at the benefits of peptides How a positive attitude toward aging can lead to a longer lifespan Power of finding joy and humor in challenging times Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Zora Benhamou On her website

Episoder(656)

BONUS: Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause and Inflammation

BONUS: Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause and Inflammation

Today, I am honored to connect with Dr. Mary Claire Haver, a board-certified OBGYN who has dedicated her entire adult life to championing women's health.  Dr. Haver is the visionary creator of the Gal...

3 Mar 202542min

Ep. 444 Hormones, Histamine & Hives: What You Need to Know with Dr. Carrie Jones  | Women’s Health & Hormones

Ep. 444 Hormones, Histamine & Hives: What You Need to Know with Dr. Carrie Jones | Women’s Health & Hormones

Today, I am thrilled to speak with Dr. Carrie Jones to delve into the concept of the "middle pause," which refers to the transition from perimenopause to menopause. We’ll examine how lifestyle habits ...

1 Mar 202557min

Ep. 443 Dogmatism in Nutrition: When It Becomes an Identity with Nina Teicholz  | Nutrition & Metabolic Health

Ep. 443 Dogmatism in Nutrition: When It Becomes an Identity with Nina Teicholz | Nutrition & Metabolic Health

Today, I am thrilled to reconnect with my friend and colleague, Dr. Nina Teicholz, an investigative science journalist, author, nutritional thought leader, and a science writer I love to follow.  In o...

26 Feb 20251h 1min

BONUS: The Incredible Benefits of Algae, Chlorella and Spirulina with Dr. Catharine Arnston

BONUS: The Incredible Benefits of Algae, Chlorella and Spirulina with Dr. Catharine Arnston

Today, I am honored to connect with Catharine Arnston, the Founder, CEO, and Chief Scientific Officer of ENERGYbits.  I was fortunate to have had the opportunity to meet Catharine in person this past ...

24 Feb 20251h 5min

Ep. 441 Women & Heart Health: A Cardiology Masterclass, Part 1 | Women’s Heart Health

Ep. 441 Women & Heart Health: A Cardiology Masterclass, Part 1 | Women’s Heart Health

We have a mashup episode today, exploring heart health during menopause and the benefits of hormone replacement therapy.  In this episode, Dr. Felice Gersh dives into the role of estrogen in immune fu...

19 Feb 20251h 19min

BONUS: Optimizing Adrenal Health: The Power of Lifestyle Changes with Dr. Izabella Wentz

BONUS: Optimizing Adrenal Health: The Power of Lifestyle Changes with Dr. Izabella Wentz

I’m delighted to connect with Dr. Izabella Wentz today! She is a PharmD, an internationally acclaimed thyroid specialist, and a licensed pharmacist who has dedicated her career to addressing the root ...

17 Feb 202550min

Ep. 440 Why Less Than 3% of Women Use HRT: Myths, Labs & Lifestyle Jackie Piasta, RN, MSN, RNFA, WHNP-BC, NCMP | HRT & Hormone Replacement Therapy

Ep. 440 Why Less Than 3% of Women Use HRT: Myths, Labs & Lifestyle Jackie Piasta, RN, MSN, RNFA, WHNP-BC, NCMP | HRT & Hormone Replacement Therapy

I am excited today to connect with my friend and colleague, Jackie Piasta. Jackie is Vanderbilt-trained and has been board-certified as a women’s and gender health nurse practitioner. She has been pra...

15 Feb 20251h 2min

Ep. 439 AMA #11: Supplements & HRT for Balanced Hormones with Cynthia Thurlow, NP Hormone Replacement Therapy & HRT

Ep. 439 AMA #11: Supplements & HRT for Balanced Hormones with Cynthia Thurlow, NP Hormone Replacement Therapy & HRT

Welcome to today's special AMA episode, where we dive into questions from listeners regarding supplementation to support hormonal health, hormone replacement therapy, and the specific circumstances su...

12 Feb 20251h 6min

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