Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou  | Menopause & HRT

Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou | Menopause & HRT

I am thrilled to connect with Zora Benhamou today. She is a gerontologist and biohacker, dedicated to challenging stigmatized views of menopause and ageist stereotypes. She is also the host of the Hack My Age podcast, which focuses on empowering women navigating the menopause transition through biohacking techniques. In our discussion, we cover various factors that influence menopausal timing and question whether it is possible to reverse menopause. We dive into midlife biohacks, such as blood-flow restriction bands, that deliver real results, and explore health optimization, how people become super agers, and the benefits of peptides, exosomes, and HRT. We also examine the issue of loneliness and clarify why mindset is crucial for aging with resilience. This conversation is full of insights and takeaways, so you will likely return to it more than once. IN THIS EPISODE, YOU WILL LEARN: Factors that could influence the menopause transition How stress and trauma can impact menopause timing The necessity of cultivating positive relationships How loneliness affects health Importance of challenging the brain with new activities as we age Zora explains where gadgets fit into her biohacking pyramid The value of training with blood flow restriction bands A closer look at the benefits of peptides How a positive attitude toward aging can lead to a longer lifespan Power of finding joy and humor in challenging times Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Zora Benhamou On her website

Episoder(658)

Ep. 370 Strategies to Navigate Perimenopause into Menopause with Dr. Mariza Snyder

Ep. 370 Strategies to Navigate Perimenopause into Menopause with Dr. Mariza Snyder

Today, I am delighted to connect with my dear friend, Dr. Mariza Snyder. Dr. Snyder is a best-selling author, dedicated wife, and wellness advocate passionately committed to empowering women through l...

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Ep. 369 Regenerative Agriculture for Enhanced Nutrition with Farmer Lee Jones

Ep. 369 Regenerative Agriculture for Enhanced Nutrition with Farmer Lee Jones

Today, I am thrilled to connect with Farmer Lee Jones, who oversees The Chef's Garden, a family-owned regenerative farm dedicated to cultivating the most flavorful and nutrient-rich vegetables, herbs,...

12 Jun 202450min

BONUS: The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspe

BONUS: The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspe

I am delighted to have Jessie Inchauspe, the Glucose Goddess, joining me on the podcast today! Metabolic health is my passion! It is a huge area of focus in my work, and Jessie is truly a gift in the ...

10 Jun 202453min

Ep. 368 Lipid Masterclass: Exploring Insulin Resistance, Statins, and Alternatives with Dr. Thomas Dayspring

Ep. 368 Lipid Masterclass: Exploring Insulin Resistance, Statins, and Alternatives with Dr. Thomas Dayspring

I am thrilled to present the last class of our Lipid Masterclass series today with the esteemed Dr. Thomas Dayspring. Dr. Dayspring is board-certified in internal medicine and clinical lipidology and ...

8 Jun 202430min

Ep. 367 The Metabolic Health Crisis & GLP-1s with Dr. Anurag Singh

Ep. 367 The Metabolic Health Crisis & GLP-1s with Dr. Anurag Singh

I am delighted to reconnect with Dr. Anurag Singh today, the Chief Medical Officer at Timeline Nutrition. He joined me once before on Episode 268.  I invited Dr. Singh back to discuss the latest resea...

5 Jun 202439min

BONUS: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow

BONUS: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow

Today, I am delighted to reconnect with two previous guests, Dr. Darren Candow. Dr. Candow is a distinguished professor and an internationally renowned researcher on creatine monohydrate, nutrition, a...

3 Jun 202454min

Ep. 366 Magnesium Masterclass: Unveiling Its Role in Metabolic Function with Dr. Carolyn Dean

Ep. 366 Magnesium Masterclass: Unveiling Its Role in Metabolic Function with Dr. Carolyn Dean

I am honored to have Dr. Carolyn Dean joining me today. Dr. Dean is a medical doctor, naturopath, and best-selling author. She has dedicated more than 50 years to integrating the science of medicine w...

1 Jun 20241h 2min

 Ep. 365 Healing Power of Touch: Exploring Sensory Methods for Health with Dr. Dave Rabin

Ep. 365 Healing Power of Touch: Exploring Sensory Methods for Health with Dr. Dave Rabin

I am delighted to reconnect with Dr. Dave Rabin today. He last joined me for Episode 91 in April of 2020. Dr. Rabin is a board-certified psychiatrist and neuroscientist. He is the Co-founder and CMO a...

29 Mai 202450min

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