Ep. 294 Aging Decoded: Dr. Morgan Levine on Epigenetics & Longevity
Today, I am delighted to have the privilege of embarking on a journey through scientific discovery and the secrets that shape our existence with the esteemed Dr. Morgan Levine! Dr. Levine is an assist...
2 Sep 202355min
Ep. 293 AMA #3: Break Free - Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NP
Today, I am excited to welcome you to the eagerly awaited third installment of Ask Me Anything! In this episode, I shine the spotlight on a universal challenge that affects the lives of countless wom...
30 Aug 202343min
Ep. 292: Cultivate Healthy Family Eating Habits Through the Power of Connection
I am delighted to reintroduce Shawn Stephenson today! Shawn is a leading figure within the world of health and well-being, where his insights have had a profound impact! Shawn's USA Today national bes...
26 Aug 202357min
Ep. 291 Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina
I am honored and delighted to have Vanessa Spina joining me on the podcast today! Vanessa is the best-selling author of Keto Essentials and a sports nutrition specialist whose expertise on the ketoge...
19 Aug 20231h 3min
Ep. 290 AMA #2: Elevating Health, Fitness & Dieting through Nutrition with Cynthia Thurlow, NP
Greetings, curious minds, and welcome back to AMA number two with yours truly! Your relentless curiosity about me and my endeavors has touched my heart, and I have to admit that I was utterly amazed ...
16 Aug 202331min
Ep. 289 Unlocking the Age-Proof Brain: Enhance Memory and Defy Dementia
In the pursuit of understanding the fascinating complexities of our brains and unraveling the secrets to a healthier, happier life, I am delighted to have the opportunity to engage in an eye-opening c...
12 Aug 202354min
Ep. 288 Best Ways To Improve Your Thyroid Health
I am delighted to have the remarkable Dr. Amie Hornaman return to the show today! We last connected with Dr. Amie on episode 210, where she captivated us with her mission to optimize thyroid patients...
5 Aug 20231h 6min
Ep. 287 Toxic Superfoods: Impact of Oxalates in Human Health
Join me today in stepping into the world of nutrition science and exploring the fascinating realm of dietary oxalates alongside renowned expert Sally Norton! Armed with a nutrition degree from Cornell...
2 Aug 20231h 6min
