This Is Powerful With Paul Sculfor26 Jun 2025

S3 Ep3: Dr Federica Amati Helps You Reduce Your Risk of Cancer

Paul’s wife delivers some hard truths today, that might just save your life.

Dr. Federica Amati is Head Nutritionist at ZOE, the science and nutrition company, Nutrition Topic Lead at Imperial College School of Medicine, and head of nutrition science at medical concierge company Wellfounded Health.
Federica is the author of Recipes for a Better Menopause and Sunday Times Bestseller Every Body Should Know This. Her approach focuses on improving overall dietary quality throughout the life course, using food as the best tool to transform health.

This week is Cancer Prevention Week and in aid of this, Federica is joining us to speak about the links between alcohol and cancer, so that everyone can make more informed choices about alcohol and their health.
Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8
If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/

Follow us on social media for more tips, resources, and community discussions. Share your thoughts and connect with Paul on Instagram as he’d love to hear from you!

Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor
Listen to all of our episodes on your favourite podcast platform:
https://podfollow.com/1756874279

Find This Is Powerful on Instagram @this_ispowerful

Find Paul on Instagram @paulsculfor

Find Federica online https://linktr.ee/DrFedeAmati

Sign the petition here:
https://www.change.org/p/act-now-demand-a-national-alcohol-strategy-to-prevent-cancer?recruiter=1371927751&recruited_by_id=9d0e9fc0-1f88-11f0-9d20-c5cb8a607171&utm_source=share_petition&utm_campaign=share_petition&utm_medium=copylink&utm_content=cl_sharecopy_490541062_en-GB:10
Look here for more data:
https://www.wcrf.org/preventing-cancer/topics/alcohol-and-cancer/

https://www.iarc.who.int/faq/latest-global-data-on-cancer-burden-and-alcohol-consumption/

https://gco.iarc.fr/causes/alcohol/tools-map?mode=1&sex=0&population=1&continent=0&cancer=40&key=paf&age_group=3

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Episoder(89)

S6 Ep7: The Best of the Best Top Expert Clips

We have come to the end of our sixth season and we are taking a look back at some of the strongest, most intriguing and resonant clips from expert guests we have hosted on the show. We have been lucky...

6 Aug 19min

S6 Ep6: Chris The Tiler

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30 Jul 1h 1min

S6 Ep5: John the Plasterer

For nearly 17 years, John the Plasterer has been living clean and sober but his journey hasn't exactly been straightforward. It wasn’t until he admitted that he was powerless over gambling that he ful...

23 Jul 58min

S6 Ep4: Mike The Roofer

Settle in for an amazing conversation that grabs you from the off and doesn’t let go. At 49 years old, Mike the Roofer is 14 years sober whose self-confessed ‘primaries’ were alcohol and cocaine. Afte...

16 Jul 56min

S6 Ep3: Gary the Pipefitter

Today we’re joined by Gary the Pipefitter. 45-years old and now nine years sober, Gary was born and raised just outside of London in Harold Hill. Gary grew up convinced he'd never try drugs. Yet once ...

9 Jul 53min

S6 Ep2: Neil the Brickie

After five years of dipping in and out of a recovery programme, Neil the Brickie finally got sober when he found himself homeless, drunk and a nuisance to everyone around him while living in Spain 20 ...

2 Jul 56min

S6 Ep1: Paul the Painter

Welcome back to the show. This episode kicks off season 6, and for the next six episodes we are focusing on mental fitness in Britain’s construction industry. Historically, these working environments ...

25 Jun 57min

S6: Season 6 Trailer

We are about to kick off the sixth season of award-nominated podcast This Is Powerful with Paul Sculfor. If you have been with us before, welcome back! If you are new here, you are very welcome and yo...

18 Jun 1min