How NLP can help you manage stress

How NLP can help you manage stress

Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP practitioner and Master Practitioner certification in the UK.

Today's episode is all about mental wellbeing and how there is a connection between stress, anxiety and physical illness. Steve and Kali explore how our attitude towards stress can actually change the chemical reactions in our body, and how understanding this can help us manage our stress levels.

This episode is a valuable listen for anyone looking to improve their mental wellbeing, particularly those dealing with stress in both your personal and work lives.

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Episoder(82)

Forget Your Why - What's Your Legacy?

Forget Your Why - What's Your Legacy?

“Everything we do has a connection with what other people do, and everything we leave behind leaves a connection.”Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali...

17 Aug 12min

Not Bad With Money - Just Running an Old Program

Not Bad With Money - Just Running an Old Program

“You only see what you believe.”Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP Practitioner and Master...

3 Aug 16min

Look, Listen, Feel: Why Your Message Isn't Landing (and How to Fix It)

Look, Listen, Feel: Why Your Message Isn't Landing (and How to Fix It)

“You’re respecting my model of the world by talking back in my language.”Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leadin...

20 Jul 12min

Settling the Snow Globe: How to Quieten a Busy Mind

Settling the Snow Globe: How to Quieten a Busy Mind

“I’m not going to do anything. I’m just going to let it settle.”Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provide...

6 Jul 10min

The Dog on the Nail: Why We Stay When It Hurts

The Dog on the Nail: Why We Stay When It Hurts

“He’s not in enough pain yet. It doesn’t hurt enough.”Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com - a leading provider of NLP P...

22 Jun 4min

Eight Hours - What Could You Do With the Time Your Phone Steals?

Eight Hours - What Could You Do With the Time Your Phone Steals?

“Eight hours of my time last week. What else could I be doing with that?”Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leadin...

8 Jun 8min

Look Up! Staying Connected in a Disconnected World

Look Up! Staying Connected in a Disconnected World

“I’m not in the concert. I’m recording it. Why am I recording it?”Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provi...

25 Mai 11min

The Career Grey Zone - When "Good Enough" Isn't Quite Enough

The Career Grey Zone - When "Good Enough" Isn't Quite Enough

It wasn’t about the promotion, it wasn’t about the job title – it was about the work itself.Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTrai...

11 Mai 9min

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