The Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP16 Sep 2024

44 - Choosing Sustainability Over Discomfort

Have you ever tried to create a new, healthy habit and started off really well, but quickly lost your momentum and found yourself back when you started or even worse off? It’s something I see commonly with the people I work with - and I’m not immune to it myself either! When patients or clients bump up against new ideas or explore new habits (often a by-product of working with a naturopathic doctor or mind-body healing coach), they tell me some interesting excuses - errr…, I mean reasons, why the new thing just won’t work. Or they tell me why they tried it and even though it was working - they were getting benefits - there was no way it could work into the future. And that’s exactly the little life moment that inspired the big life lesson in this… Episode of the Wonder with Me Podcast.

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LINKS/ SHOW NOTES:

EPISODE S1.E03 - How My Body Finally Decided To Release Weight

EPISODE 39 - Doing Your Future Self All Of the Solids

EPISODE S1.E12 - 4 Steps To Change Bad Habits into Good Ones

FORMULA FOR HEALTH

HISTAMINE: You’re Body’s Secret Frenemy Pt 1

HISTAMINE: You’re Body’s Secret Frenemy Pt 2

BOOK: Thinking Kindly: 7 Steps to Stop Self Criticism and Turn Negative Thoughts into Positive ones

Naturopathic practice (for British Columbians)

FREE AUDIO: LISTENERS

BOOK: The Metabolism Plan By Lyn-Genet Recitas
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🧠💗💫Thanks for wondering with me today.
If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that.
If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠⁠toniawinchester.com⁠⁠ where you can find my book: Break Through The Insomnia Cycle and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the mean time may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: ⁠Thinking Kindly
➕For more post and podcasts head to ⁠⁠⁠coach.toniawinchster.com/posts⁠⁠⁠
🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
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