S1E10: The Menstrual Cycle and Syncing Workouts Accordingly

Hi everyone! We hope you are doing well! In this episode, we discuss a topic that one of our listeners requested around how to improve cognitive health and focus. We share our struggles with focus and...

26 Feb 20251h

Hi everyone! Welcome back to another episode of the Haya podcast! In today's episode, Amielle and I go down memory lane and think about some of the "mistakes" or things we would do differently on our ...

19 Feb 202551min

Hi everyone! We hope you are doing well. In this episode, we share our workout routines and how they’ve evolved over time. For Esraa, after breaking her foot, she has had to make some changes while he...

12 Feb 20251h 2min

In this episode, we talk about all things Gratitude. We discuss what Gratitude means to us, how it has helped us navigate challenging times in life, and how grateful we are for our loved ones. Gratitu...

5 Feb 202556min

In this episode, we discuss what Botox and Fillers are, how they are used and potential harmful health implications on the basis of our research. Given our autoimmune conditions, we took more holistic...

22 Jan 20251h 1min

*TW: Eating Disorders, Calories, Calorie Counting* In this episode, we share our thoughts on calorie counting culture including our perspectives around the efficacy of calories in vs calories out from...

15 Jan 202559min

In today's episode, we discuss the ways in which we strive to priortize our health whilst working demanding corporate jobs. We know how challenging this can be and we wanted to share some challenges w...

8 Jan 20251h 3min

In this episode, we share more about our Parasite and Heavy Metals Cleanse that we completed and answer the questions you had for us! We first explain what the protocol for the Parasite cleanse was an...

1 Jan 20251h 13min