The Strength Log7 Jul 2025

The Big 6 – Overhead Press: Build True Upper Body Power

The standing barbell overhead press (also known as a military or shoulder press) is a classic strength training exercise. Before the ascent of the bench press in the 1950s, it was the most important lift for upper body pressing strength. It mainly targets your shoulders and triceps, but it's also great for the core muscles and athleticism in general.

In this episode, we'll examine this lift in depth, including its technique, biomechanics, muscles worked, and variations.

We also spend a lot of time discussing why you shouldn't give up on the lift once it gets harder and harder to add weight to the barbell. The overhead press will love you back if you only give it the attention it deserves, we promise.

This is the fourth episode in our series covering "The Big 6" exercises: the bench press, squat, deadlift, overhead press, different kinds of rows, and pull-up/lat pulldown.

Up next week: The barbell row!

***

Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button!

You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam.

Become a part of our Reddit community here.

***

This podcast is brought to you by Styrkelabbet AB, Sweden.

To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.

If you want a t-shirt with "Train hard, eat well, die anyway", check out our shop here.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(122)

The Science of Injury Prevention

No matter if you're an active athlete or you just enjoy living an active life, injuries are something you want to stay clear of. But are injuries a given part of both training and life, or can you tra...

10 Aug 30min

How Much Weaker Are You When Fasting?

How does fasting affect your workouts? Do you still have the same strength, power, and endurance as when you are well-fed and hydrated? That's what a new study sought to investigate, which we're discu...

3 Aug 27min

Strength Training for Running

Runners who strength train become muscle-bound and slow. Or, at least that is what many still seem to believe. But research into strength training for long-distance runners actually paints a very diff...

27 Jul 43min

Why Do People Hate Deadlifting?

Another week, another summer mailbag! And we have six great questions for you today, including ones about deadlifts, injury rehab, and sleep quality. See the timestamps below. Timestamps: 03:30 - Que...

20 Jul 52min

If Building Muscle Is Easy, Why Is Everyone Stuck?

Summer mailbag time, and you guys and gals sent us a bunch of great questions once again! The first one deals with the hidden gap between fitness science and real life: If research shows that building...

13 Jul 48min

The Road to Your First Pull-Up

Getting your first pull-up or chin-up is a major milestone for most people who train. But how do you go about it effectively and quickly? In today's episode, we present a plan that's been proven to wo...

6 Jul 30min

Vacation Training: How Little Can You Get Away With?

Summer vacation is coming up, and we gym rats start wondering how little strength training we can get away with without losing muscle mass and strength. And what if we skip training altogether? In ...

29 Jun 51min

Can Strength Training Help Overweight Kids?

Strength training is among the best things you can do to improve your health, and that goes for both adults and children. But what kind of effects does strength training have on children who are over...

22 Jun 36min