Why Feeling Good Can Keep You Stuck

Why Feeling Good Can Keep You Stuck

This episode explores the tangle between your defenses and your desire to be free. We'll expose the illusion of “feeling good” as a false measure of healing, revealing how defense mechanisms like avoidance, numbing, suppressing, fixing and bypassing often mask deeper trauma loops. This is a journey from escapism into embodiment, from coping into coherence. We’ll explore the false construct of comfort as a marker of healing and dismantle the illusion that “feeling good” equates to freedom. Ins...

Episoder(69)

From Watchtower to Lighthouse - Reclaiming What We're Meant to Steward

From Watchtower to Lighthouse - Reclaiming What We're Meant to Steward

What if the patterns playing out on the world stage—and in your personal life—aren’t new at all, but echoes of ancient unfinished stories? In this episode, we explore how unconscious ancestral memorie...

28 Jul 202551min

Healing the Core Wound through the Ancestral Field

Healing the Core Wound through the Ancestral Field

What if the pain you’ve carried your whole life didn’t begin with you—but lives in your body as a story your ancestors couldn’t speak? In this episode, Meredith shares a deeply personal journey of anc...

21 Jul 202547min

The Loneliness of the Ones Who Go First

The Loneliness of the Ones Who Go First

Have you always felt like you didn’t belong? In this soul-stirring episode, we will explore the deeper purpose of loneliness as part of the cycle-breaker’s journey. From childhood wounds to ancestral ...

14 Jul 202547min

The Things We'd Rather Forget

The Things We'd Rather Forget

After five years of silence, Meredith returns for a soul-stirring exploration of the personal, ancestral, and collective trauma we’ve been carrying—often in silence. In this soul-baring premiere of Se...

30 Jun 202553min

Managing Boundaries In Difficult Times

Managing Boundaries In Difficult Times

In this episode, we will explore the importance of setting and maintaining boundaries even during difficult times like now. You’ll get 9 tips to set healthy boundaries in general plus some specializ...

17 Apr 202057min

What Matters Is What You Do With It

What Matters Is What You Do With It

In this episode, we will explore some ways that you can make the best of the quarantine and time at home. You’ll find out about some practical exercises that you can do to rescue yourself when intens...

3 Apr 202036min

THIS Is Why the Narcissist's Discard Is So Painful

THIS Is Why the Narcissist's Discard Is So Painful

In this episode, we will explore deeper into the narcissist’s discard, when they throw you away like an object. You’ll find out about 5 reasons why the narcissist might have discarded you. You’ll al...

6 Mar 202024min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-strid-de-norske-borgerkrigene
treningspodden
jakt-og-fiskepodden
rss-sunn-okonomi
sinnsyn
mikkels-paskenotter
takk-og-lov-med-anine-kierulf
hverdagspsyken
gravid-uke-for-uke
rss-kunsten-a-leve
tomprat-med-gunnar-tjomlid
hagespiren-podcast
rss-bisarr-historie
rss-var-forste-kaffe
fryktlos
rss-kull