From Stress to Serenity: Stress Management Techniques for a Happier You
Nerdcast4 Nov 2023

From Stress to Serenity: Stress Management Techniques for a Happier You

In today's episode, I talk about how you can live a stress-free life and give actionable tips to do so. I hope you guys find it useful.
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at
navya.nerdcast@gmail.com.
Keep Exploring🚀!

Mindfulness for better sleep

https://open.spotify.com/episode/17MPx6BDy7LevJLu0fbToy?si=LDqqrh9DQoCI2VW9FFzjsA

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Episoder(100)

The Procrastinator's Playbook: From Contemplation to Hesitation

The Procrastinator's Playbook: From Contemplation to Hesitation

In today's episode, I finish off with procrastination while discussing strategies to overcome it based on the type of procrastinator you are. Definitely check out my previous episode for a little bit ...

30 Mar 20249min

The Great Debate: Should I Start Now or... Later?

The Great Debate: Should I Start Now or... Later?

In today's episode, I discuss the types of procrastinators. I hope you guys find it useful.😁 Stay tuned for my next episode, where I discuss actionable steps to "take care" of procrastination. If you...

23 Mar 20248min

The Prelude to Procrastination: Recognizing the Signs of Delay

The Prelude to Procrastination: Recognizing the Signs of Delay

In today's episode, I talk about our "buddy", procrastination, mainly about the stages. It is a light-hearted episode, so I hope you guys enjoy!😁 If you would like to contact me in case of any querie...

16 Mar 20248min

Voice of the Unheard: Building Each Other Up

Voice of the Unheard: Building Each Other Up

In today's episode, on account of International Women's Day, I talk about using our voice and empowering each other be it guys or girls and how we can support each other and grow together. I hope you ...

9 Mar 20249min

EQ Essentials: Building Blocks for a More Emotionally Intelligent You

EQ Essentials: Building Blocks for a More Emotionally Intelligent You

In today's episode, I talk about what Emotional Quotient actually is and how you can improve it. I hope you guys find it useful.😁 If you would like to contact me in case of any queries or want to sug...

2 Mar 20249min

Student Dilemma: Why We're "Actually" Taught so Many Things in School

Student Dilemma: Why We're "Actually" Taught so Many Things in School

In today's episode, I talk about why we are actually taught so many subjects in school. Stay tuned for my next episode, where I talk about how you can improve your Emotional Quotient!😀If you would li...

24 Feb 202411min

Willpower in Action: Turning Intentions into Achievements

Willpower in Action: Turning Intentions into Achievements

In today's episode, I debug the myth of willpower and its biological origin. I hope you find it useful.😁If you would like to contact me in case of any queries or want to suggest any topics that you w...

17 Feb 20248min

Game On: The Power of Gamification in Real-Life Scenarios

Game On: The Power of Gamification in Real-Life Scenarios

In this episode of Nerdcast, I talk about actionable steps to gamify your life. Inspired from our very own Mincraft, Fornite, Valorant, Zelda and many of our personal favorites, I also "Nerd out" on b...

10 Feb 20248min

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