Your Life Plan Fell Apart. Now What?

Your Life Plan Fell Apart. Now What?

Life changes can sneak up on all of us, and sometimes they hit pretty hard. Cassidy Krug spent 20 years training to be one of the best divers in the world. She made it to the Olympics. And then, in a single moment, her lifelong dream ended—with no medal, no encore, just the quiet shock of “What now?” Cassidy’s new book, Resurface, is a guide for anyone navigating life’s big transitions—grief, identity shifts, career changes, reinventions. In the book, she gathers wisdom from Olympians, veterans, new parents, and more. Below, she shares what she’s learned about letting go, asking for help, and redefining success.

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Episoder(948)

 You’re Not Too Sensitive—You’re Paying Attention

You’re Not Too Sensitive—You’re Paying Attention

What if being “too sensitive” doesn’t mean you’re weak—but that your nervous system is picking up information other people miss? Psychiatrist Sasha Hamdani draws on Too Sensitive: Rejection, Resilienc...

17 Sep 29min

Before You Lead Others, Learn to Lead Yourself

Before You Lead Others, Learn to Lead Yourself

Great leadership isn’t just about having the right strategy—it begins with understanding the person making the decisions. In Manage Yourself to Lead Others, Margaret Andrews argues that self-awareness...

16 Sep 25min

A Better Kind of Financial Freedom

A Better Kind of Financial Freedom

What if freedom didn’t have to wait until retirement? In Time Freedom: Rethink Your Work and Money to Create a Life You Love Now, author, speaker, and financial advisor Brian Herriot argues that the g...

15 Sep 28min

Do Leaders Even Matter?

Do Leaders Even Matter?

We love to credit the person at the top when things go right—and blame them when they don’t. But how much power does one leader really have? In Profits, Prophets, Coaches, and Kings: (When) Do Leaders...

14 Sep 27min

Authenticity, Skepticism, and a Better Way to Live

Authenticity, Skepticism, and a Better Way to Live

What if being true to yourself isn’t about discovering a hidden “real you,” but actively creating the person you’ll become? In How to Be Authentic, philosopher Skye Cleary draws on Simone de Beauvoir ...

11 Sep 25min

Confidence Is a Team Sport

Confidence Is a Team Sport

Why do some teams rise under pressure while others struggle despite having plenty of talent? Organizational psychologist André Martin argues that success starts with two kinds of alignment: believing ...

10 Sep 25min

How to Read the Room, and Why You Should

How to Read the Room, and Why You Should

The higher the stakes, the harder it becomes to read the room. Stress narrows our attention, confidence disguises bad assumptions, and familiar body-language “tells” often tell us very little. Pamela ...

9 Sep 29min

Being Smart Isn’t Enough: 5 Science-Backed Habits of Better Leaders

Being Smart Isn’t Enough: 5 Science-Backed Habits of Better Leaders

AI may be everywhere, but good leadership still depends on deeply human skills: sound judgment, adaptability, and the ability to stay steady under pressure. In Leadership Intelligence: Science-Backed ...

8 Sep 26min

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