Pt 2: What No One Tells You About Getting Sober | Lauren McQuistin
Stompcast8 Jul

Pt 2: What No One Tells You About Getting Sober | Lauren McQuistin

TW: This episode contains reference to suicide and self-harm.


In part two, Lauren McQuistin and Dr Alex George discuss how sobriety can unmask underlying issues, how to address untreated trauma and why the pain of getting sober is so worth it.


Plus, Lauren discusses the importance of having the bravery to be uncomfortable and the importance of living authentically.


Follow @brutalrecovery and pre-order Lauren’s book ‘No Lost Causes Club: An Honest Guide to Recovery, and How To Find Your Way Through It’


Preorder Happy Habits here


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Episoder(513)

Pt 2: Kitty Scott-Claus on behind the scenes of RuPaul’s Drag Race UK

Pt 2: Kitty Scott-Claus on behind the scenes of RuPaul’s Drag Race UK

In the second part of this stomp, Kitty Scott-Claus reminisces and shares behind the scenes details of her time competing on RuPaul’s Drag Race UK. She takes us through why it took a month to film her audition tape, the long shoot days, and the discovery that despite being a runner-up she’s not actually that competitive. Follow Kitty Scott-Claus @kittyscottclausFor support with suicide, speak to the Samaritans  Hosted on Acast. See acast.com/privacy for more information.

20 Feb 202322min

Pt 3: Kitty Scott-Claus on how to embrace your identity

Pt 3: Kitty Scott-Claus on how to embrace your identity

As the walk comes to a close, Kitty Scott-Claus reflects on life after Drag Race, and the highs and lows that come after being on the biggest drag show in the world. Kitty and Alex also discuss the societal view of the gender spectrum, as well as embracing your identity and why it’s important to take your time when discovering who you truly are. Follow Kitty Scott-Claus @kittyscottclaus Hosted on Acast. See acast.com/privacy for more information.

20 Feb 202320min

Pt 1: Michael Aldag in Sefton Park

Pt 1: Michael Aldag in Sefton Park

Dr Alex is up north this week with rising musician Michael Aldag, in the beautiful Sefton Park in Liverpool.Michael shares how he accidentally rose to TikTok fame with his hilarious observations, how he’s been able to share his music through this new found audience, and how it eventually led to him signing to Universal Music.Alex and Michael also discuss how personality and social media has become a massive part of promoting music, and why it’s difficult to split the two.Follow Michael @michaelaldag and listen to his new EP Socializing.  Hosted on Acast. See acast.com/privacy for more information.

13 Feb 202326min

Pt 2: Michael Aldag on breaking down on stage and understanding impact

Pt 2: Michael Aldag on breaking down on stage and understanding impact

Continuing the stomp with a soggy foot, Dr Alex dives deeper into the stories behind Michael Aldag’s music, and how he turns life experience into hit records. Michael explains how he can’t take his work too personally once it’s released, including how it led to getting very emotional on stage. Michael also shares his thoughts on never fully knowing how to handle  the impact he has with his work.Follow Michael @michaelaldag and listen to his new EP Socializing.  Hosted on Acast. See acast.com/privacy for more information.

13 Feb 202325min

Pt 3: Michael Aldag on why he dropped out of uni to make music

Pt 3: Michael Aldag on why he dropped out of uni to make music

On the final part of this walk in Sefton Park, Michael Aldag tells us how he made the “massive decision” to drop out of university to pursue music full time. Michael explains the benefits he found from structure at school, compared to the unpredictability of the music industry – and how he still prefers early nights compared to the traditional rock star lifestyle.Follow Michael @michaelaldag and listen to his new EP Socializing. Hosted on Acast. See acast.com/privacy for more information.

13 Feb 202320min

Pt 1: Angela Scanlon in Highgate Wood

Pt 1: Angela Scanlon in Highgate Wood

Dr Alex is joined by beloved broadcaster, Angela Scanlon, on another crisp winter walk.Angela shares how she always resisted routine before lockdown forced her into it. An interruption from a little nearby stomper brings up a conversation about ‘snow plough’ parenting, how being a parent helps you reflect on your own upbringing, and how, no matter how hard you try, you won’t get everything right.Follow Angela @angelascanlon and pick up a copy of Joyrider here. Hosted on Acast. See acast.com/privacy for more information.

6 Feb 202324min

Pt 2: Angela Scanlon on not being defined by her eating disorder

Pt 2: Angela Scanlon on not being defined by her eating disorder

Trigger warning: this episode discusses eating disordersIn part 2, Angela opens up about the eating disorder she developed in her teens, the shocking response when she sought help at her local GP, and why she was afraid to talk about it publicly. She also shares the coping techniques that have helped her come to terms with the difficult times, and how to look for hope. Follow Angela @angelascanlon and pick up a copy of Joyrider here.Links:www.marinotherapycentre.comwww.beateatingdisorders.org.uk Hosted on Acast. See acast.com/privacy for more information.

6 Feb 202328min

Pt 3: Angela Scanlon on how to be grateful for something every day

Pt 3: Angela Scanlon on how to be grateful for something every day

In the final part of this stomp with Angela Scanlon, she takes us through her compelling career journey – from starting in fashion, to hosting a documentary exploring gingerism.Angela also shares the inspiration behind her book ‘Joyrider’, why gratitude is integral to her mental wellbeing, and the mantras and reminders she loves, that you can start practising today.Follow Angela @angelascanlon and pick up a copy of Joyrider here. Hosted on Acast. See acast.com/privacy for more information.

6 Feb 202322min

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