#318: Lewis Edmonson-Hearne (TX) High School

#318: Lewis Edmonson-Hearne (TX) High School

🎙️ From Hurdles to Healing: The Resilient Journey of Lewis Edmonson


In this inspiring episode of the Gill Connections Podcast, we sit down with Lewis Edmonson, head track coach at Hearne High School (TX). From growing up racing his dad in the street to winning conference titles at Prairie View A&M, Lewis shares his deeply personal and powerful journey—one filled with competitive fire, coaching passion, and life-altering experiences.


🔥 In this episode, we explore:


🧠 How a coach’s role extends far beyond the track

🏃‍♂️ Summer track beginnings and a competitive bond with his father

💔 The horrific van crash that left him with a broken neck—and how football unknowingly saved him

🥇 Going undefeated in hurdles and redefining what it means to be a champion

🧱 The importance of fundamentals in coaching, regardless of talent level

🤝 The challenges and rewards of coaching multi-sport athletes in small-town Texas

💬 Why Lewis believes relationships matter more than championships

👟 Getting kids to try track through connection, not punishment


💬 “You can correct the role, but you have to praise the individual.”

— Lewis Edmonson


If you’re a coach, athlete, or just someone who believes in the power of people-first leadership, this episode will move you.


🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.


🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs every Tuesday through Sunday. Find YOUR voice on the Gill Connections Podcast Network.


📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍

Episoder(813)

#36: Gill1918 presents Dr. Simone Erdner Part 1 "Dear Coach"

#36: Gill1918 presents Dr. Simone Erdner Part 1 "Dear Coach"

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#312: Colin Hunter-Byron Center (MI) High School

#312: Colin Hunter-Byron Center (MI) High School

🎧 "Amalgamation of Greatness" with Colin Hunter📍 Byron Center, MI | Head Coach & Engineering TeacherFrom robot design to relay strategy, Colin Hunter's journey into coaching is anything but typical....

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#35: Gill1918 presents Adam Trausch "How We Run a Successful XC Camp"

#35: Gill1918 presents Adam Trausch "How We Run a Successful XC Camp"

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coachin...

25 Mai 20257min

#34: Gill1918 presents Jeff Ondo "How to Coach HJ at Meets"

#34: Gill1918 presents Jeff Ondo "How to Coach HJ at Meets"

Jeff presents another podcast that goes over how to coach high jump at meets. Covers things like how to warm up properly, pick starting heights, create and use effective cues, handle athletes in runni...

24 Mai 202513min

#33: Gill1918 presents Harry Marra "Teaching Points of Excellence in the LJ" Points 5-7

#33: Gill1918 presents Harry Marra "Teaching Points of Excellence in the LJ" Points 5-7

5. THE LAST / FINAL STEP OF THE LJ APPROACHA. Put the T/O foot down FLAT on to the T/O board. Not on your toe: not with the heel first....FLAT !!!B. Maintain a PERPENDICULAR POSTURE throughout this pa...

23 Mai 202522min

#32: Gill1918 presents Harry Marra "Teaching Points of Excellence in the LJ" Points 3 and 4

#32: Gill1918 presents Harry Marra "Teaching Points of Excellence in the LJ" Points 3 and 4

3. THE RUNWAYA. The entire length of the approach must go from SLOW to FAST. The fastest part occuring at the moment of Take Off ( T/O ).B. The RHYTHM of the approach should be smooth, consistent and ...

22 Mai 202519min

#26: Gill1918 presents Ken Kemeny "Rethinking Throws Instruction: Glide to Spin"

#26: Gill1918 presents Ken Kemeny "Rethinking Throws Instruction: Glide to Spin"

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coachin...

21 Mai 202514min

#31: Gill1918 presents Harry Marra "Teaching Points of Excellence in the LJ" Intro/Points 1 and 2

#31: Gill1918 presents Harry Marra "Teaching Points of Excellence in the LJ" Intro/Points 1 and 2

The APPROACH and the TAKE OFF in the Long Jump (LJ) accounts for 90-95% of how success will be measured in this event!!Hence, developing a consistent, correct and simplified runway approach and take o...

21 Mai 202520min

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