Stop Being So Hard on Yourself TODAY

Stop Being So Hard on Yourself TODAY

Why are we so f*cking mean to ourselves?

This week, we’re diving deep into that nonstop voice in your head that tells you you’re not good enough, smart enough, hot enough, just... not enough. You’ll find out why it exists, how it got there, and how to finally shut it the hell up.

We’re talking:

· The real science behind your inner critic (yes, it’s a thing - it’s called the Default Mode Network)

· Why comparing yourself to everyone on the internet is literally frying your brain (hi, Social Comparison Theory)

· How to mentally separate from that toxic inner voice (Cognitive Diffusion, b*tch)

· And how to give yourself the kind of love you’re always chasing from other people (Radical Self-Compassion...look it up, it’s life-changing)

By the end of this, you’re going to understand that being hard on yourself isn’t some personality trait - it’s a survival habit you can unlearn. And we’re doing it together, one savage thought at a time.

This episode is science, sass, and self-respect. Let’s go.


Wanna listen to this episode AD FREE?? Go to my ad free subscription at - almostadulting.supercast.com


Today's episode is brought to you by:

Nutrafol - Nutrafol is offering my listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol and enter the promo code ADULTING.

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Feeld Dating - Download Feeld now on the App Store or Google Play and discover if you’re into relationship anarchy

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Episoder(354)

Sex, Daddy Issues & Fetishes w/Sofia Franklyn

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Welcome to the first episode of Too Tired To Be Crazy - a hilarious podcast brought to you by me, Violet Benson (creator of @daddyissues_ )!!Today we're talking about my insane dating life and even crazier mind. So grab a bottle of wine and some tissues because you're about to get on an emotional rollercoaster called "He's wasting your time 2019". On this episode, we discuss our own f*ckboy experience, answer your questions, and give advice on how to end a toxic cycle and love yourself.Don't forget to subscribe and tell a friend!!Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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