Exercise 3 : Guided Practice - A Place Before Words
The Metro Munk Podcast8 Jul 2025

Exercise 3 : Guided Practice - A Place Before Words

In this guided practice, you’ll be invited into something most of us were never taught — how to listen to your whole self.

Not just your thoughts.
Not just your emotions.
But the quiet instincts buried deep in your belly — the ones that never stopped speaking, even when you stopped listening.

We’ll move gently through three inner worlds:

🧠 The mind, where your worries live.
❤️ The heart, where your emotions quietly hold their stories.
🔥 The gut, where raw, instinctual truth waits to be heard.

This is not about fixing or analysing yourself.
This is about presence.
About finally sitting down with yourself and saying: “I’m here. I hear you. I’m not going anywhere.”

No performance. No pressure. Just you — staying close.

Whether you cry, feel nothing, or find a forgotten truth rising up from the deep…
Let it be enough.
Because you didn’t abandon yourself this time.

You stayed.
And sometimes, that’s everything.

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