Episode #20 Coach Tara

Gratatude jounal How and why. what is Blood Sugar Dsregulation what to eat, what not to eat. How to eat to controle it. These questions and more anwsered in this podcast from Jeffery https://www.fa...

24 Sep 201928min

Jeffery talks about optimal diet vs Bio-individuals Being sleep after meals: why and what to do? The wild mustard plant and win win mindset: utalizing examples of what not to do to beocome your best...

17 Sep 201938min

Jeffery tells you about the podcasts he is listning to right now. He also talks about the mistakes he has made with past seasons in his life. He wants you to learn from his mistakes. Jeffery says bepr...

10 Sep 201940min

Katie Newman is a Nutritional Therapy Practitioner, Certified Personal Trainer & Holistic Lifestyle Coach with over 20 years of personal & practical experience. She is very enthusiastic about sharing ...

3 Sep 201934min

Jeffery is back with a brand new season of Mountain Man Nutrition. be ready to talk about everything Low Carb, Keto, Carnivour. Lifestyle, Meditation and much much more. Good Wishes

27 Aug 201926min

Lindsay Taylor, Ph.D., is the Senior Writer and Researcher at Primal Nutrition. She has been a consultant, editor, and recipe developer for several of Mark Sisson's bestselling books and is the coauth...

18 Mar 201951min

Jeffery talks about food or carbohydrate addiction. How it works in our mind. How do we combat addiction with food or nutrients. What is the procces of our mind. Jeff talks about sugar and how it ef...

1 Feb 201951min

Jeffery discuses how important water is to our optimal funtioning. How does it effect digestion ? How much do we need to drink daily? What is a diuretic? What does our body do with water? These questi...

25 Jan 20191h 27min