The link between ADHD, anxiety and depression

The link between ADHD, anxiety and depression

Please don't skip over this episode. We know it's longer than usual and that can be really off-putting but it's well worth your time. It’s Mental Health Awareness Week and we're tackling a very important topic: ADHD and mental health. Whilst ADHD isn’t a mental health condition, evidence suggests that if you have ADHD, you're more likely to experience difficulties with your mental health. It can be difficult to untangle what's going on inside your head, and it's not always easy to ask for help.

Vicki George is a clinical nurse specialist and founder of The ADHD Nurse. She joins Sam and Katie to share strategies for managing your mental health alongside your ADHD and offers advice on where to turn if you need extra help and support.

To learn more and access valuable resources, help and support, go to:

ADHD UK

The ADHD Foundation

Mind

Mental Health Foundation

This episode contains sensitive topic discussions including suicide and self-harm. If you or someone you know has been affected by anything you hear in this episode please contact the Samaritans on 116 123 or go to samaritan.org

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Episoder(142)

Bitesize: ADHD and Food

Bitesize: ADHD and Food

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10 Aug 8min

How to change the world for ADHDers - Ben Branson from The Hidden 20% (Part 2)

How to change the world for ADHDers - Ben Branson from The Hidden 20% (Part 2)

In the second part of our chat with Ben Branson, founder of Seedlip Drinks and the Hidden 20% charity, we discuss what needs to change to make life easier for people with ADHD.Why does it seem like th...

3 Aug 19min

Ben Branson from The Hidden 20% on his journey with ADHD (Part 1)

Ben Branson from The Hidden 20% on his journey with ADHD (Part 1)

Founder of Seedlip Drinks and The Hidden 20% charity, Ben Branson speaks to Sam and Katie about what it's like to live with Autism and ADHD.How has he managed to achieve so much and what motivates him...

27 Jul 28min

What does an ADHD holiday look like?

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20 Jul 31min

Is the government taking ADHD seriously?

Is the government taking ADHD seriously?

In this episode, one of the leading voices on ADHD in Westminster tells us the urgent changes she believes are needed for the future of diagnosis, treatment and education.Labour MP Jo Platt, chair of ...

13 Mai 30min

Looking Back on 2025

Looking Back on 2025

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31 Des 20252min

ADHDvent Calendar Door 12: The One Thing That CHANGES Christmas Day Forever

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23 Des 20254min

ADHDvent Calendar Door 11: Step Away from The Tat!

ADHDvent Calendar Door 11: Step Away from The Tat!

Can you believe it? We are almost at the end of The ADHDvent Calendar, Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode has been ope...

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