How To Be “Assertive” With Your Goals
You can’t be passive or aggressive. You must be assertive with your goals if you want to achieve them! You need to know WHY you usually procrastinate too - in order to solve it.
19 Des 20205min
Your Body Is Your Bank Account
Here’s a new take on this little analogy to help you stop overthinking your progress (i.e. stop weighing yourself daily).
18 Des 20201min
Another Way To Stop A Binge/Overeating
This is a story about a peanut butter jar named Pete... and just one exercise you can use in the moment to help you stop overeating.
16 Mai 20203min
Stop Apologizing For Your Looks!
It took me 24 years to stop doing this. And here’s why it’s so important that you do now....
15 Mai 20205min
Physical Triggers Of Binge Eating
Sometimes you have triggers that you don’t even realize, and these are a few to help you NOT binge when it’s easily avoidable.
5 Mar 20203min
Mindset, Mental Illness, & When Additional Help Is Necessary
I hope we can start to destigmatize mental illness because sometimes you do need to seek clinical help, and that’s nothing to be ashamed of. While my program does help immensely with changing your out...
22 Feb 20203min
Building A New Life
We’re taking the “house building” metaphor to a new level here so you can understand why you can’t build a new life on top of things that no longer serve you.
13 Feb 20203min
