Eva Gutowski Thought She Was Just “Weird” — It Was Actually OCD
Get to know OCD10 Jul 2025

Eva Gutowski Thought She Was Just “Weird” — It Was Actually OCD

Eva Gutowski spent most of her life thinking something was just... off. She had intense fears (including of ketchup), strict rules in her head, and thoughts that wouldn’t leave her alone — but no one ever mentioned OCD. Not doctors, not teachers, not even friends. So she kept smiling, kept working, kept growing her social media channels to millions of followers, all while OCD quietly shaped everything in her life.


It wasn’t until years later that the patterns finally clicked. Eva joins the Get to know OCD podcast to share how her OCD flew under the radar for so long, what finally led to her diagnosis, and how understanding it changed the way she sees her past, her work, and herself.


Like Eva, many people live with OCD for years before realizing what it really is. At NOCD, our therapists specialize in identifying and treating OCD with ERP, the gold-standard therapy. To take the first step, book a free 15-minute call at https://learn.nocd.com/YT


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Episoder(259)

OCD Or ADHD? Why It's So Hard To Tell The Difference

OCD Or ADHD? Why It's So Hard To Tell The Difference

You can't focus, you're constantly overthinking, and you find yourself checking the same things over and over. Is it OCD, ADHD, or possibly both? The symptoms can look surprisingly similar, but what's...

5 Nov 49min

Nathan Fielder's Show The Rehearsal Is Exactly How OCD Works

Nathan Fielder's Show The Rehearsal Is Exactly How OCD Works

What does Nathan Fielder's The Rehearsal have to do with OCD? More than you might think. The HBO series takes preparing for uncomfortable situations to ridiculous extremes, recreating entire environme...

1 Nov 32min

How Relationship OCD Can Ruin A Good Relationship

How Relationship OCD Can Ruin A Good Relationship

Is something actually wrong with your relationship, or is OCD making you question everything? Maybe you're constantly wondering whether you've found the right person, comparing your relationship to ot...

30 Okt 7min

My Brother Had OCD, So I Became The “Easy Child”

My Brother Had OCD, So I Became The “Easy Child”

When Austin Kang's older brother began struggling with severe OCD, the entire family's attention shifted toward helping him. Austin was still in middle school, but he decided he couldn't add to his pa...

29 Okt 39min

How The Cornell Seven Case Is Triggering People With OCD

How The Cornell Seven Case Is Triggering People With OCD

The Cornell Seven sexual assault allegations have dominated headlines, but for some people with OCD, the story is triggering an entirely different kind of fear. What if something happened in my past t...

23 Okt 10min

You Might Be Doing OCD Therapy Wrong Without Knowing It

You Might Be Doing OCD Therapy Wrong Without Knowing It

What happens when you try exposure and response prevention (ERP) therapy, do everything you're told, and still don't get better? You might be facing your fears without realizing you're also doing thin...

22 Okt 40min

I Applied to NOCD Twice. Here’s What Changed the Second Time

I Applied to NOCD Twice. Here’s What Changed the Second Time

Shanna Chappell was working in private investment research by day and volunteering as a therapist outside of work. She knew which career she wanted to pursue, but getting there wasn't exactly straight...

18 Okt 15min

I Turned My Scariest OCD Thoughts Into Art

I Turned My Scariest OCD Thoughts Into Art

Mia Mason spent most of her life worrying that she was secretly a terrible person. What if she hurt someone? What if she did something wrong? What if the thoughts she couldn't escape said something ab...

15 Okt 46min

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