The Rachel Hollis Podcast11 Jul 2025

861: My Perimenopause Weight Loss Journey | What Actually Worked

In this episode of the Rachel Hollis podcast, Rachel shares insights on her journey through perimenopause and its impact on her weight and health. She discusses the importance of adopting new habits and experimenting with nutrition to find what works for your changing body.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:03 Welcome and Podcast Subscription Request

02:01 Introduction to Today's Topic: Perimenopause and Weight Loss

04:23 Personal Weight Loss Journey and Challenges

06:15 Understanding Hormonal Changes and Weight Gain

10:36 Frustrations and Realizations in Health Journey

18:51 Experimenting with Diet and Nutrition

27:41 The Frustration That Leads to Change

29:58 Starting the Slow Carb Diet

31:32 Morning Protein Routine

34:52 Adjusting to Calorie Counting

37:13 The Impact of Age on Diet

38:29 Experimenting with Nutrition

41:53 The Role of Feast Day

43:31 Food as Fuel

49:52 The Importance of Consistency

53:15 Final Thoughts and Encouragement

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