How To Improve Your Mindset & Reinvent Your Life In 2025

How To Improve Your Mindset & Reinvent Your Life In 2025

Get my new book Make Money Easy here!

Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation.

Dr. Chatterjee’s book Make Changes That Last

Dr. Chatterjee’s book Feel Better in 5: Your Daily Plan to Feel Great for Life

Dr. Chatterjee’s book The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

Dr. Chatterjee's Feel Better Live More Podcast

In this episode you will learn:

  • Why our over reliance on external experts prevents us from trusting our own intuition and making lasting changes
  • How unresolved emotional stress manifests as physical symptoms and illness in the body
  • The powerful "3 F's" technique for understanding and changing problematic eating habits
  • Why forgiveness is crucial for both emotional and physical health, and how to practice it effectively
  • The science behind how physical touch and breathing techniques can rapidly reduce stress

For more information go to http://lewishowes.com/1796

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Ellen Langer – greatness.lnk.to/1578SC

Dr. David Perlmutter – greatness.lnk.to/1698SC

Dr. Joe Dispenza – greatness.lnk.to/1633SC

Get more from Lewis!

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Episoder(1869)

20 Pat Flynn: How to Let Go, Create Passive Income and Achieve Inner Greatness

20 Pat Flynn: How to Let Go, Create Passive Income and Achieve Inner Greatness

Let go. Let go of your lame excuses. Let go of your crappy beliefs. Let go that it's hard to make enough money to live a great life. Let go that you have to work a million hours a month to build an amazing business. Let go that you have to be stuck in a […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13 Jun 201341min

19 James Altucher: Be Happy, Make Millions, Live the Dream

19 James Altucher: Be Happy, Make Millions, Live the Dream

Think making millions will bring you happiness? Think again. After selling his company for 15 million, living like a rock star and then pissing it away as fast as one can imagine, our next guest hit rock bottom and was contemplating suicide. He's turned it all around now and his journey is as inspirational as […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

6 Jun 201352min

18 Kyle Maynard: The No Excuse Approach to Success

18 Kyle Maynard: The No Excuse Approach to Success

Despite being born with no arms or legs, our next guest on The School of Greatness podcast has led a life of staggering accomplishments. Kyle Maynard has lived his life without excuses, even though he has every right to make them. Not only is he a remarkable athlete who challenges himself in ways that are almost […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15 Mai 201354min

17 Top 16 Characteristics of Greatness with Don Yaeger

17 Top 16 Characteristics of Greatness with Don Yaeger

What does it take to achieve greatness? Don Yaeger has been mentored by legendary coaches like John Wooden. He's interviewed hundreds of the top champions in the world and even lived with athletes to learn exactly what makes them amazing. Through his years of experience with these legends, he's discovered 16 common characteristics of greatness. […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

9 Mai 201344min

16 Ben Nemtin: How to Achieve Your Wildest Dreams

16 Ben Nemtin: How to Achieve Your Wildest Dreams

What does it take to achieve your biggest dreams? For Ben Nemtin and three of his Canadian friends, it was a willingness to announce their dreams to the world, take massive action, and help others along the way. They have proven over and over that no dream is too big to achieve and anything is […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 Mai 201346min

15 Give and Take: The Revolutionary Path to Success with Adam Grant

15 Give and Take: The Revolutionary Path to Success with Adam Grant

What if I told you the key to success was not going after what you wanted, but helping others get what they wanted instead? Better yet, what if there was research that proved the more you gave of your time and resources willingly to others, that you'd be on your way to achieving your wildest […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

23 Apr 20131h

14 How to Live an Unreal Life: Burn Fat and Have More Sex with John Romaniello

14 How to Live an Unreal Life: Burn Fat and Have More Sex with John Romaniello

Did you know that burning fat, increasing muscle, and having more sex will help you become a better version of yourself? We've talked about how our mindset and attitude can support this, but today's guests say that changing your physical state might help you get there faster. These world class fitness experts, AKA The Alpha […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

17 Apr 20131h 3min

13 Lissa Rankin: How to Heal Yourself with the Power of Your Mind

13 Lissa Rankin: How to Heal Yourself with the Power of Your Mind

Did you know you could heal yourself from the worst cases of illness and physical pain without medicine or the use of a doctor? Sounds crazy, right? I've experienced this first hand and seen how powerful your mind can be in healing yourself (even in some extreme cases of broken bones, and energy sucking sickness). […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12 Apr 20131h 7min

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