How To Improve Your Mindset & Reinvent Your Life In 2025

How To Improve Your Mindset & Reinvent Your Life In 2025

Get my new book Make Money Easy here!

Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation.

Dr. Chatterjee’s book Make Changes That Last

Dr. Chatterjee’s book Feel Better in 5: Your Daily Plan to Feel Great for Life

Dr. Chatterjee’s book The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

Dr. Chatterjee's Feel Better Live More Podcast

In this episode you will learn:

  • Why our over reliance on external experts prevents us from trusting our own intuition and making lasting changes
  • How unresolved emotional stress manifests as physical symptoms and illness in the body
  • The powerful "3 F's" technique for understanding and changing problematic eating habits
  • Why forgiveness is crucial for both emotional and physical health, and how to practice it effectively
  • The science behind how physical touch and breathing techniques can rapidly reduce stress

For more information go to http://lewishowes.com/1796

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Ellen Langer – greatness.lnk.to/1578SC

Dr. David Perlmutter – greatness.lnk.to/1698SC

Dr. Joe Dispenza – greatness.lnk.to/1633SC

Get more from Lewis!

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Episoder(1912)

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23 How to Get Unstuck and Turn Average into Awesome with Jon Acuff

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22 Shawn Johnson: The Mindset of an Olympic Champion

22 Shawn Johnson: The Mindset of an Olympic Champion

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21 The James Altucher Take Over: How I Live My Dreams

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20 Pat Flynn: How to Let Go, Create Passive Income and Achieve Inner Greatness

20 Pat Flynn: How to Let Go, Create Passive Income and Achieve Inner Greatness

Let go. Let go of your lame excuses. Let go of your crappy beliefs. Let go that it's hard to make enough money to live a great life. Let go that you have to work a million hours a month to build an am...

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19 James Altucher: Be Happy, Make Millions, Live the Dream

19 James Altucher: Be Happy, Make Millions, Live the Dream

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18 Kyle Maynard: The No Excuse Approach to Success

18 Kyle Maynard: The No Excuse Approach to Success

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17 Top 16 Characteristics of Greatness with Don Yaeger

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16 Ben Nemtin: How to Achieve Your Wildest Dreams

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