Ep 200: Healing your half – without overriding your needs
Send us Fan Mail Episode 200! The perfect moment to unpack a question I get a lot: “How do I do the inner work without ignoring what I need from other people?” One part of you points outward and insi...
10 Aug 39min
Ep 199: What It Really Takes to Trust in Relationships
Send us Fan Mail Something shifts when you stop asking, “Who can I trust?” and start asking, “Can I trust something inside me that's always here – no matter what's going on around me?” In this episod...
22 Jul 1h 17min
Ep 198: Why Attractive People Feel Like a Threat in Relationships
Send us Fan Mail If attractive people around your partner instantly trigger insecurity, comparison, or anxiety, this episode is for you. We'll explore why this happens, what your "scanner part" is act...
4 Jun 48min
Ep 197: After 20 Years of Inner Work, 3 Months in ERA Changed Everything — Emerson’s Story
Send us Fan Mail After 20 years of trying to fix herself, Emerson had reached a point where she believed nothing would truly change. The anxiety, the hypervigilance, the patterns in relationships — th...
19 Mar 1h 13min
Ep 196: The Roadmap from Insecure to Secure Attachment
Send us Fan Mail What does it actually take to move from insecure to secure attachment? In this episode, I lay out the roadmap. Not the simplified version you often hear online — but the deeper proces...
11 Mar 43min
Ep 195: What Changes When You Become Securely Attached
Send us Fan Mail Secure attachment isn’t the absence of reactions. It’s the capacity to move between closeness and space without spiraling in survival mode. It’s the moment when something that once fe...
4 Mar 43min
Ep 194: When They Pursue (The Anxious Strategy)
Send us Fan Mail This week in the attachment series, I sit down with Jessica to explore the anxious strategy—what’s really happening beneath the urge to reach, pursue, obsess, and “make it safe” when ...
26 Feb 1h 14min
Ep 193: When They Pull Away (The Avoidant Strategy)
Send us Fan Mail I’m joined by my friend Pontus for an honest conversation about the pattern many people label “avoidant”—the push–pull between longing for connection and needing space. If you’re the ...
12 Feb 1h 7min
