Ep. 86 ~ Lipoedema Warrior Vanessa Armstrong All About Protein

In this episode of the Lipoedema Podcast, hosts Shell and Tiana speak with Vanessa Armstrong, a certified health and mindset coach living with lipoedema. Vanessa shares her journey with the condition, including her diagnosis and the surgeries she underwent. The conversation delves into the importance of nutrition, particularly protein intake, and practical tips for increasing protein in daily meals. Vanessa emphasises the importance of mindset and lifestyle changes in managing lipoedema, as well as the role of meal preparation and food substitutions. The episode concludes with resources for the lipoedema community and a special offer for listeners.

Chapters

00:00 Introduction to Lipoedema and Personal Journeys

02:18 Understanding Lipoedema Diagnosis and Surgery

04:53 The Impact of Surgery on Lifestyle and Mobility

07:35 The Importance of Protein in Nutrition

09:57 Practical Tips for Increasing Protein Intake

12:59 Navigating Protein Sources and Dietary Choices

15:47 Mindful Eating and Managing Cravings

18:42 Understanding Food Labels and Making Informed Choices

24:38 Clever Food Swaps for Protein Goals

30:13 The Importance of Protein Timing

31:26 Protein Supplements: Pros and Cons

35:31 Meal Prep Strategies for Busy Lives

40:34 Mindset Shifts in Health Management

44:56 Resources for the Lipoedema Community

3-2-1 simplified Keto

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Shelley

https://www.instagram.com/shell_peersTiana

https://www.instagram.com/me_and_my_lipoedema

The Lipoedema Podcast

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