08. The Power of Intentional Movement: Starting Your Wellness Journey

08. The Power of Intentional Movement: Starting Your Wellness Journey

Lacie Jaye discusses the importance of starting a wellness journey without feeling overwhelmed, focusing on the benefits of walking as a simple and effective way to move the body and improve overall well-being. She shares her personal journey and encourages listeners to embrace intentional movement for improved mood and stress relief.


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Episoder(30)

27. You Can Lose Weight and Still Hate Your Body

27. You Can Lose Weight and Still Hate Your Body

Today on Hey, Lacie Jaye! The Podcast:Things take time.I am sharing this after am 8 year weight loss turned self-love transformation... that is still going because it was so much more than weight. A c...

20 Jul 0s

26. I was called a Wh*re

26. I was called a Wh*re

Today on Hey, Lacie Jaye! The Podcast:I was walking downtown with my daughter and a woman walking past us looked at me and called me a whore.I laughed out loud because anyone who knows me, knows that ...

16 Jul 13min

24. When Your Faith Shatters but You Know God is Real

24. When Your Faith Shatters but You Know God is Real

Today on Hey, Lacie Jaye! The Podcast:Sharing the messy middle. Church hurt is very real, and it's an interesting feeling going back as a completely different person.I'm not 100% sure where I even sta...

14 Jul 40min

25. Ladies, STOP Shrinking Yourself and Your Dreams

25. Ladies, STOP Shrinking Yourself and Your Dreams

Today on Hey, Lacie Jaye! The Podcast:Ladies, it’s time to activate. To ignite that inner spark inside you. You know the one I’m talking about. But you’ve played it small. You’ve shrunk yourself and y...

14 Jul 7min

23. Reconnecting to your body starts with reviving your dreams and remembering who you are

23. Reconnecting to your body starts with reviving your dreams and remembering who you are

Today on Hey, Lacie Jaye! The Podcast:I lived life disconnected from my body. It wasn't until I started my weight loss turned self-love journey that I felt more alive and connected to who I am as a wh...

13 Jul 14min

22. Building a Local Community in Boise with Walk & Talks

22. Building a Local Community in Boise with Walk & Talks

Today on Hey, Lacie Jaye! The Podcast:I love walking.I love people.Why not combine the two and create a way to build a real life community. I don't know about you, but I am craving connection. The mor...

8 Jul 13min

21. The Realization I Don't Want to Do Life Alone

21. The Realization I Don't Want to Do Life Alone

Today on Hey, Lacie Jaye! The Podcast:Sharing my heart on how I don't want to do life alone, and how I am able to reflect on what is coming up through this realization. A few things that I am reflecti...

7 Jul 13min

20. Empowering Health: Exploring Zoning Chiropractic Technique with Dr. Anthony Cutting

20. Empowering Health: Exploring Zoning Chiropractic Technique with Dr. Anthony Cutting

Today on Hey, Lacie Jaye! The Podcast: In this comprehensive episode, host Lacie speaks with Dr. Anthony Cutting, an accomplished chiropractor from Meridian, Idaho, about the transformative impact of ...

15 Okt 202454min

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