188// Where Does Brain Fog Come From? 5 Causes of Brain Fog + What To Do About It

188// Where Does Brain Fog Come From? 5 Causes of Brain Fog + What To Do About It

Do you have difficulty recalling words or names of people you know?

Is your thinking slower than it used to be, and it feels like you're walking through a pool of molasses?

Or do you have memory or decision problems, making it hard to complete your grocery list or make a decision between two options?

If so, you have many common brain fog symptoms.

Brain fog is one of the top most common symptoms my clients deal with, and it's a total bear to deal with.

Brain fog can happen to anyone under the right circumstances, but the problem is when your brain fog is chronic and ongoing, no matter how much you try to sleep, what brain fog supplements you take, or what your circumstances are.

What is brain fog, what causes it, and - most importantly - how can you reverse it?

On today's episode, I'm breaking down 5 common causes of brain fog so you can break out of it and start thinking clearly again.

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*This episode was first published at BetterBellyTherapies.com/188

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334// Why Am I Constipated? Slow Transit Constipation Myth

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333// Constipation Relief: Do Fiber & Magnesium Actually Work?

333// Constipation Relief: Do Fiber & Magnesium Actually Work?

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332// How to get insurance to cover your mold exposure

332// How to get insurance to cover your mold exposure

Have you found mold in your home, called your insurance company, and been told — flat out — that mold isn't covered?Are you sitting on a remediation quote with five figures on it, wondering how on ear...

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331// Mold Remediation: Is My Home Clean Enough?

331// Mold Remediation: Is My Home Clean Enough?

Have you already remediated your home, gotten your ERMI results back, and still don't feel any better?Or - have you recently been told that the ERMI test you have isn't low enough, despite having symp...

27 Aug 25min

330// How Long Does Mold Exposure Recovery Take?

330// How Long Does Mold Exposure Recovery Take?

How long does it take for symptoms to reduce when recovering from toxic mold exposure?This is a question I get asked a LOT in my group coaching program, so I thought this would be a great question to ...

20 Aug 20min

329// I Have Toxic Mold Exposure. What Do I Do First?

329// I Have Toxic Mold Exposure. What Do I Do First?

Have you just gotten confirmation of toxic mold exposure — a positive ERMI (Environmental Relative Moldiness Index), a positive mycotoxin test, or visible mold under your floors — and now you're stari...

13 Aug 30min

328// How to Interpret ERMI Test Results in 5 Minutes

328// How to Interpret ERMI Test Results in 5 Minutes

Have you ever done an ERMI home mold test, gotten your results back, and wondered: "What the heck does this all mean?"Or, have you done an ERMI before and had someone else analyze it, but you don't qu...

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