How to be a Better Parent: Common Mistakes Ep. 3.1

In today's episode, we're talking about letting go of the dream of perfection for both you and your child. This topic comes with a trigger warning as we'll be discussing perfectionism and white suprem...

6 Sep 202437min

In today's episode, we'll be talking about how you can ensure you're doing your P.A.R.T. This is an acronym by Seigel that I love, and I'm excited to dive into it today. We'll explore how doing your P...

30 Aug 202435min

In today's episode, we'll be talking about what our nervous system does, and let me tell you, when it comes to behavior management and positive parenting, it plays a huge role. So, get cozy, grab your...

23 Aug 202422min

Today's Episode: The Nine Traits of Temperament Why This Episode Matters: If there's one episode you shouldn't miss, this is it! We'll explore the nine traits of temperament through an assessment from...

26 Jul 202430min

We're going to start today is by grounding back into the three factors that influence our attachment. As a reminder, attachment means the quality of the bond between parent and child, and those early ...

19 Jul 202441min

This episode dives into 3 factors impacting the attachment bond. Grab your notebook and get comfortable, because we're getting deep! Picking up where we left off, let's explore what affects attachment...

7 Jun 202441min

Welcome to the final episode of our 8-part series on Attachment Theory, where we learn that a good relationship is a secure relationship.  This episode is a recap of everything we've learned so far. G...

6 Jun 202433min

We are on the final episode of this eight-episode stretch, examining the difference between showing up in trusting ways and showing up in non-trusting ways through the aspects of feeling safe, feeling...

16 Mai 202457min