Clutter Free Confidence: How to Trust Your Decisions without Overthinking with Todd Smith (Ep 266)

Clutter Free Confidence: How to Trust Your Decisions without Overthinking with Todd Smith (Ep 266)

Feeling stuck between what feels right and what others expect? In this episode, Deanna and Highly Sensitive Person (HSP) expert Todd Smith explore how clutter fuels overthinking and how to build clutter-free confidence by trusting your intuition. Learn how to simplify decisions and let go of guilt for good. **************** Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you): ⁠⁠⁠⁠⁠Get my children's book: Lenora and Her Super Duper Messy Room⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Get all the links and resources at wannabeclutterfree.com/266⁠⁠⁠⁠ Connect with Todd Smith ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Todd’s Website⁠⁠ Podcast Follow Deanna Yates, the host of Wannabe Clutter Free on: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ **************** In this episode of the Wannabe Clutter Free podcast, host Deanna Yates is joined by Todd Smith, creator of the top-ranked podcast Stress Management for Highly Sensitive People. Together, they dive into what it means to live as a Highly Sensitive Person (HSP) in a world that often feels too loud, too fast, and too demanding. Todd shares how learning to trust his intuition helped him break free from emotional clutter and chronic stress, and how HSPs (and sensitive moms especially) can do the same. They explore how physical clutter mirrors mental overload, how guilt and external pressure can cloud your judgment, and why tuning into your inner voice is the real key to clarity. Whether you’re deeply sensitive or simply stuck in a cycle of overthinking and overwhelm, this conversation will help you clear space for confident, clutter-free decision-making. 🎧 This episode will help you discover: What it really means to be a Highly Sensitive Person (HSP) How physical and emotional clutter impacts your ability to make aligned decisions How to tell the difference between intuition and overthinking Why family expectations and social pressure can block your clarity Simple practices to declutter your mind and create more emotional space Time Stamps: 00:00 – Introduction and Episode Overview 00:24 – Meet Todd Smith: Helping Highly Sensitive People 02:56 – Understanding Highly Sensitive People (HSPs) 06:32 – The Work of Byron Katie: Managing Stress 12:55 – Decluttering and Emotional Attachment 19:15 – Dealing with Family and Social Pressure 24:31 – Trusting Your Intuition 25:25 – Intuition vs. Overthinking 26:42 – How Environment Shapes Sensitivity 28:45 – Cultural Perceptions of HSPs 30:54 – Sensitivity as an Evolutionary Advantage 31:36 – How to Hear Your Inner Voice 35:24 – Letting Go of the Need for “Perfect” Decisions 37:39 – The 3 Secrets for Highly Sensitive People 42:22 – Rapid Fire Questions + Final Thoughts **************** Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠⁠⁠ **************** We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(303)

Ep 23: Why You Need a Stop Doing List

Ep 23: Why You Need a Stop Doing List

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/23 Discover my favorite resources here Tidy Home Academy - Em...

22 Apr 202022min

Ep 22: The Most Popular Myths About Routines

Ep 22: The Most Popular Myths About Routines

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/22 Discover my favorite resources here Tidy Home Academy - Em...

16 Apr 202014min

Ep 21: Secret to Being Organized Everyday

Ep 21: Secret to Being Organized Everyday

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/21 Discover my favorite resources here Tidy Home Academy - Em...

8 Apr 202018min

Ep 20 Cooking 3 Meals a Day the Easy Way

Ep 20 Cooking 3 Meals a Day the Easy Way

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/20 Discover my favorite resources here Tidy Home Academy - Em...

2 Apr 202021min

Ep 19: How Minimalism Helps During Coronavirus

Ep 19: How Minimalism Helps During Coronavirus

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/19 Discover my favorite resources here Tidy Home Academy - Em...

18 Mar 202018min

Ep 18: 10 Ways to Add Simplicity to Your Life Now

Ep 18: 10 Ways to Add Simplicity to Your Life Now

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/18 Discover my favorite resources here Tidy Home Academy - Em...

11 Mar 202032min

Ep 17: Routines that will Simplify Your Everyday Mom Life

Ep 17: Routines that will Simplify Your Everyday Mom Life

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/17 Discover my favorite resources here Tidy Home Academy - Em...

26 Feb 202025min

Ep 16: Creative Storage Solution for Small Spaces

Ep 16: Creative Storage Solution for Small Spaces

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/16 Discover my favorite resources here Tidy Home Academy - Em...

13 Feb 202029min

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