Summer Jowers: How clean eating, weight loss can power your marathon training

Summer Jowers: How clean eating, weight loss can power your marathon training

This week on the Route 66 Marathon Podcast, we’re joined by first-time marathoner and Route 66 Ambassador Summer Jowers, whose transformation — both in running and lifestyle — is as inspiring as they come.

Summer shares how she shifted from a high-calorie, fast-food lifestyle to a 90% plant-based diet, drastically improving her health, recovery and performance. She opens up about training with Jeff Galloway’s method, the importance of strength work and the role her running community, Girls Who Run DFW, has played in keeping her motivated.

Plus, hear about her supportive husband, her big goals and why Route 66 is the perfect place to run her first marathon.

Don’t forget: Follow Summer on Instagram @s_jowers21 and use her code SUMMER66 to save $10 on your Route 66 Marathon, Half Marathon, Double Challenge or Relay registration at route66marathon.com!

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Episoder(19)

Jackie Helm: From broken spine to marathon starting line

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Travis McCullar: Running with purpose & transforming from 380 pounds to marathon machine

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Katy Cook: Swapping soda for sweat — 100 lbs down & half marathon bound

Katy Cook: Swapping soda for sweat — 100 lbs down & half marathon bound

After her boyfriend John's diabetes diagnosis turned their world upside down, Katy Cook made a life-changing decision: they were going to get healthy together. In this episode, Route 66 Marathon Ambas...

14 Aug 202536min

Sonnie Simons: From broken ribs to a sub-4 marathon

Sonnie Simons: From broken ribs to a sub-4 marathon

In this episode of the Route 66 Marathon Podcast, host Kevin Green chats with Sonnie Simons — ambassador for Route 66 Marathon and Tulsa run — about her journey from hesitant runner to sub-4 marathone...

29 Jul 202543min

Dean Karnazes: Running the first Route 66 Marathon

Dean Karnazes: Running the first Route 66 Marathon

To kick off Season 2 and celebrate the 20th running of the Route 66 Marathon we’re joined by none other than Dean Karnazes — ultramarathon icon and global ambassador of endurance. Dean ran in the very...

1 Jul 202548min

12. Stephanie McCrary: Inspiring the next generation through running

12. Stephanie McCrary: Inspiring the next generation through running

This week on the Route 66 Marathon Ambassadors Podcast, Kevin Green sits down with Stephanie McCrary, a PE teacher, runner and dedicated Route 66 Marathon ambassador. Recorded after the 5K race durin...

26 Nov 202437min

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