Your Brain On Sleep: A Compilation On Brain States, Biological Rhythms & Why Sleep Deprivation Is Sabotaging Your Life

Your Brain On Sleep: A Compilation On Brain States, Biological Rhythms & Why Sleep Deprivation Is Sabotaging Your Life

This is the ultimate sleep compilation featuring Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill. These conversations explore the mythology of sleep deprivation, why hustle culture is biologically devastating, and how circadian rhythms govern your brain states. From the paradoxical relationship between exhaustion and productivity to why what you eat before bed can wreak havoc on your sleep quality. I reveal my own Mount Everest—the arithmetic of nighttime eating that's been leading me astray for years. Sleep isn't lost time. It's the highest return on time you'll ever get. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Whoop: The all-new WHOOP 5.0 is here! Get your first month FREE👉https://www.join.whoop.com/Roll BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll AG1: Get a FREE AG1 "Morning Person" hat, welcome kit, and more! 👉https://www.drinkag1.com/richroll Roka: Unlock 20% OFF your order with code RICHROLL👉https://www.ROKA.com/RICHROLL ProLon: Get 15% OFF plus a FREE bonus gift 👉 https://www.prolonlife.com/richroll Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

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Episoder(991)

Physiologist Drew Harrisberg On Everything Blood Glucose, Understanding Diabetes & Plant-Based Nutrition Fundamentals

Physiologist Drew Harrisberg On Everything Blood Glucose, Understanding Diabetes & Plant-Based Nutrition Fundamentals

A full-blown epidemic in the developed world, diabetes currently afflicts an astonishing 37 million people in the U.S. alone, and 1 in 5 Americans don’t even know they have it. An astonishing 96 milli...

9 Okt 20232h 5min

Make It So: Sir Patrick Stewart On Surviving Trauma, Staying Engaged & Lessons From The Artist Life

Make It So: Sir Patrick Stewart On Surviving Trauma, Staying Engaged & Lessons From The Artist Life

Beloved icon of stage and screen, my guest today is the singular Sir Patrick Stewart. The knighted Shakespeare thespian, captain of the Starship Enterprise, international treasure, and master storytel...

5 Okt 20231h 22min

From “I’ll Be Back” To Giving Back: Arnold Schwarzenegger Is The Influencer We Need

From “I’ll Be Back” To Giving Back: Arnold Schwarzenegger Is The Influencer We Need

Today Arnold Schwarzenegger shares tales from his extraordinary life, how he reached the pinnacle of success in three different careers, and why his 4th act is leveraging his influence to forge a bett...

2 Okt 20231h 31min

U.S. Surgeon General Dr. Vivek Murthy On America’s Epidemic Of Loneliness

U.S. Surgeon General Dr. Vivek Murthy On America’s Epidemic Of Loneliness

I think it’s safe to say that many people are suffering, not just from major public health concerns and economic hardship, but also from loneliness—the prevalence of which has skyrocketed in recent ye...

25 Sep 20231h 46min

From Celebrated Pop Star to Olympic Hopeful: Cody Simpson On Chasing Big Dreams, Finding Himself & Lessons Learned From Sport & Stage

From Celebrated Pop Star to Olympic Hopeful: Cody Simpson On Chasing Big Dreams, Finding Himself & Lessons Learned From Sport & Stage

Imagine a young singer-songwriter of global acclaim—someone like Justin Timberlake or Shawn Mendes. Except this star also happens to be an elite athlete with an Olympic dream. It sounds like fiction. ...

21 Sep 20231h 48min

Build The Life You Want: Arthur C. Brooks on Happiness, Transcendence & Creating Greater Life Satisfaction

Build The Life You Want: Arthur C. Brooks on Happiness, Transcendence & Creating Greater Life Satisfaction

Everyone wants more happiness in their life, but most pursue it incorrectly, mistakenly believing it can be found in places like the promotion or the bank account. Instead, happiness is the by-product...

18 Sep 20232h 34min

Steven Bartlett on Mastering Business & Life: Outside The Box Lessons On Mindset, Ambition, Vulnerability & What Matters Most

Steven Bartlett on Mastering Business & Life: Outside The Box Lessons On Mindset, Ambition, Vulnerability & What Matters Most

Today we’re going to deep deep into the world of business leadership and personal development with a truly extraordinary person—entrepreneur, renowned speaker, investor, and the host of the UK’s No.1 ...

11 Sep 20232h 28min

Facebook Whistleblower Frances Haugen On The ‘Chaos Era’ Of Social Media & The Future of Public Discourse

Facebook Whistleblower Frances Haugen On The ‘Chaos Era’ Of Social Media & The Future of Public Discourse

Determined to bring transparency and accountability to Big Tech, in 2021 Frances Haugen risked everything to blow the whistle on Facebook. She copied tens of thousands of pages of documents that revea...

7 Sep 20232h 38min

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