Be "POTS"itive! - with Sarah Reid27 Jun 2023

Mindful Strategies when Traveling with Chronic Illness-ep11

Listen in for today’s answer from facebook follower…@bonniejean ** “Is POTS something you’re born with or does something bring it on”

Have you ever been told that traveling with a chronic illness is impossible? That it's too risky, too stressful, and not worth the trouble? These are just a few of the pervasive myths that exist around this topic. Another is that you'll never be able to enjoy your trip if you have a chronic illness. But the truth is, with the right strategies and mindset, you can have an amazing travel experience without sacrificing your health. In fact, traveling can be a wonderful way to explore new places, meet new people, and create lifelong memories. So, let's get some strategies in place and get on the road for some wonderful experiences!

Making a list can be helpful for anyone, whether you have a chronic illness or not. It's so easy to forget something, especially with brain fog. - Sarah Reid

Helpful takeaways for this episode:

Discover helpful tips and advice for managing chronic illness while traveling and making every journey more comfortable.
Learn how to create a comprehensive packing list of essential items for a smooth and stress-free travel experience.
Grasp the importance of having a well-stocked car bag with necessary medication and snacks for worry-free road trips.
Investigate suitable accommodation choices for individuals with chronic illnesses to guarantee a comfortable stay.
Understand the importance of pacing yourself on trips to minimize symptoms and maximize enjoyment.

** If you have a burning question you want me to answer in a future episode, feel free to dm me on my Instagram @be_potsitive!

Thanks for listening!

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