Carol-Ann: Sports Dietitian Q & A
Carol-Ann Rolle is a Sports Dietitian and Team Canada ultra runner who thrives on all things endurance. She helps athletes—especially runners—fuel smarter, recover faster, and show up strong on race d...
9 Okt 202554min
Trail Tips: It almost always never gets worse, sometimes
Listener Q & A ! We chat stomach issues, how to eat with poles, surviving the heat, race selection, and much more. Coaching, pics, and fun @trailrunningwomenpod Find Alyssa @theory_in_motion For my ...
25 Sep 202548min
Cassandra: Running After a Gastric Sleeve Procedure
Cassandra underwent a gastric sleeve procedure in 2022 and immediately began to focus on staying active. She started with walking, strength training, and swimming. She eventually went out to try a run...
5 Sep 202545min
Hannah Allgood: Push Your Limits
Hannah Allgood is quickly proving to be a powerhouse in the ultra running scene. She's a profesional runner, sports med physical therapist, and running coach. We chat about how her background in stren...
28 Aug 202547min
Tracy Garneau: Cougars, Bears, and Records
Tracy Garneau is an epic person, friend, and trail runner. It was such a pleasure to chat with her about everything from breaking course records, why she runs, strength training, to why snakes are wor...
14 Aug 202543min
Jade: Enjoying Every Step
Jade Belzberg is a professional runner, freelance writer, and animal lover. My favourite part of chatting with Jade was that she has found a way to run profressionally, but still keep it fun. She spen...
31 Jul 202551min
Nicole L: Overcoming obstacles and finding no limits
I had the pleasure of chatting with Nicole a few days before she was named to Team Canada for the World Mountain & Trail Championships this September in Spain. Nicole started running competitively whe...
3 Jul 202552min
