The Foot Specialist Q & A!

The Foot Specialist Q & A!

The episode we have all been waiting for!! We are joined by foot and ankle specialist,Jeff Hammond. We chat blisters, calluses, Morton's Neuroma, hammer toe, Plantar fasciitis and more. Jeff is a wealth of info on everything from how to prepare your feet leading into your race and what to do in the moment come race day. Bonus - Jeff is also available for hire to be a part of your crew.

Find Jeff @hammondfootandankle

hammondfootandankle.com

Coaching, pics, and fun @trailrunningwomenpod

For my personal trainign blog: Patreon!

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Episoder(100)

Finn: Behind the scenes of the Singletrack podcast

Finn: Behind the scenes of the Singletrack podcast

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21 Des 20231h 4min

Kaz: Performance Psychologist

Kaz: Performance Psychologist

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14 Des 202350min

Acadia & Peter: Running 100miles with a friend

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Acadia is a midwife living in Maine and Peter is a Harvard trained lawyer living in Oregon. They have been best friends since high school and decided to tackle Bear 100 together. We chat about how the...

7 Des 202359min

Red Rock Canyon 50km: Race Recap

Red Rock Canyon 50km: Race Recap

My husband Andy and I ran Red Rock Canyon 50km in Las Vegas. I was 18 weeks pregnant, and he is a hobbyist. We chat before and after the race about everything from training with a 4 year old, to wonde...

23 Nov 202339min

Milly: Training for the London Marathon as an Amputee

Milly: Training for the London Marathon as an Amputee

Milly is a total powerhouse of a human being and will leave you with no doubt that you can overcome anything life throws at you. In 2017 she lost a leg in an accident and immediately set new goals for...

16 Nov 202347min

Trail Tips: What should the off season look like?

Trail Tips: What should the off season look like?

Alyssa is back to answer listener Q & A! We have some great questions about off season running, cross training on the bike, gut issues, and your first 7km race. Gary's blog: http://garyrobbinsrun....

9 Nov 20231h 3min

Tammie: 50 & Fast

Tammie: 50 & Fast

Tammi didn't start running until after her 3rd child when she was 30 years old. She's now 51 with a long list of running accomplishments, and treats her training program like her part time job. She wa...

26 Okt 202347min

Scott: True Love for Running

Scott: True Love for Running

Scott has become huge in the community for his various efforts to give back, his 7 year run streak, and participation is some awesome races. We chat about UTMB, his run streak and life as a Lulu amba...

19 Okt 202339min

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