How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks

How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks

We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from Buddhist scholar and teacher Bhikkhu Bodhi, as chosen by Tara Anderson, one of our podcast producers. We're getting a little meta today, as Dan and his guest talk about paying attention to what your own mind is doing.

Full Episode:

The Mental States That Steal Your Calm | Bhikkhu Bodhi

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Episoder(1008)

Why You Can't Pay Attention - And How to Think Deeply Again | Johann Hari

Why You Can't Pay Attention - And How to Think Deeply Again | Johann Hari

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11 Apr 20221h 19min

A New Way To Think About Your Time | Ashley Whillans (2021)

A New Way To Think About Your Time | Ashley Whillans (2021)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What if one of the keys to happiness is how intentional you are with your tim...

6 Apr 20221h 11min

Unseating the Inner Tyrant | Ajahn Sucitto

Unseating the Inner Tyrant | Ajahn Sucitto

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Often, we are our own worst critic. In this episode, Buddhist monk Ajahn Suc...

4 Apr 202249min

Brené Brown Says You're Doing Feelings Wrong

Brené Brown Says You're Doing Feelings Wrong

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Brené Brown has found that most people are only able to identify three emotio...

1 Apr 202248min

How to Argue Better | Oren Jay Sofer

How to Argue Better | Oren Jay Sofer

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This episode dives into our archives to revisit the notion of communication a...

30 Mar 202254min

Mind-Blowing Sex | Dr. Lori Brotto

Mind-Blowing Sex | Dr. Lori Brotto

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. -- What role does mindfulness and meditation play when it comes to sex? It may be...

28 Mar 20221h 5min

How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021)

How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. This episode explores a Buddhist tool for resolving conflict and keeping your re...

23 Mar 20221h 3min

How to Suffer Well | Brother Pháp Dung

How to Suffer Well | Brother Pháp Dung

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. -- In January 2022, Thich Nhat Hanh, the Vietnamese Zen master, peace activist, p...

21 Mar 20221h 3min

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