We Need to Talk About Microplastics
Microplastics are everywhere — even in glass bottles. Should you be worried? Kate, Mike, and I interpret the data to understand the risk. I’ll share how I reduced my own levels by 93% so you can too. ...
10 Jul 202540min
Advanced Guide to Better Sleep
Quality sleep is the highest-return investment I’ve ever made. In this episode we walk you through my exact protocol, so you can cherry-pick what works, experiment, and track gains for yourself. Stu...
3 Jul 202554min
How Sauna Detoxified My Body
At last, we tested sauna for longevity. I’m dropping my sauna protocol and explaining why they are definitely worth the hype. Plus, hear about my first time ever stepping into one, and why it was one ...
26 Jun 202555min
How I Became The World's Healthiest Human
I’ve become the worlds healthiest human. Today I’m sharing more on my longevity protocols and biomarker testing and why that’s an essential piece of the Don’t Die movement. We’re also getting into spe...
24 Jun 202550min
‘Dad Bod’ Science, Bone Density & Protein Myths
If you’re worried about “dad bod,” listen up. We’re discussing a new study among mice. We review the new data behind dad bod and how you can prevent it. We also dive into bone health and why you shoul...
23 Jun 202556min
Evening Exercise, Poor Sleep, and Resting Heart Rate
Is it better to work out at night or in the morning? A new WHOOP study covers new data on evening exercise. Kate, Mike and I also share why lowering your resting heart rate (RHR) may be one of the mos...
22 Jun 202553min
India's Air Pollution and Hyperbaric Oxygen Therapy
There’s a new treatment for longevity — one you probably haven’t heard of before. I review my experiments with hyperbaric oxygen therapy (HBOT) and how it dramatically transformed my biomarkers. We’ll...
21 Jun 202530min
