#359 Losing 30lbs In 24 Hours...The Death Cut | Brian Kichton

#359 Losing 30lbs In 24 Hours...The Death Cut | Brian Kichton

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We welcome Brian Kichton to this episode of Dave Tate's Table Talk Podcast!

After spending most of his life under the bar, Brian Kichton dove headfirst into strongman in mid-2021—and hasn't looked back since. With a rapid ascent through the ranks, Brian captured the 2023 Strongman Corp Amateur Nationals title, securing his coveted pro card and making his mark as a serious contender in the sport. After a strong showing at the Amateur Arnold, he's turned his focus to competing as a pro on the global stage through the Strongman Champions League, where he's pushing his limits against some of the world's best.

When he's not pressing logs or deadlifting cars, Brian balances the iron game with a career in finance—proving you can wear a suit by day and lift atlas stones by night. He recently relocated to Atlanta with his wife and two loyal pitbulls, embracing the grind of pro strongman while building a life off the platform.

Brian's IG: https://www.instagram.com/judas_peach/

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