Your Diet Sucks5 Mar 2025

Body Image Bulls*ht, Fitness Culture, and Athletes

What happens when the pressure to perform collides with the pressure to look a certain way? This week, we’re tackling body image in sports and fitness—breaking down the differences between body dysmorphia, body dissatisfaction, and body dysmorphic disorder (BDD), and why athletes are especially vulnerable.

From social media-fueled comparison traps (looking at you, Facetune) to toxic fitness culture and outdated coaching methods, we explore why so many athletes struggle with body image—and what actually helps.

Plus, a deep dive into why traditional body positivity isn’t the answer and why frameworks like body neutrality, fat liberation, and radical body acceptance are changing the conversation.

💥 Spoiler: It’s not your body that’s broken—it’s the system.

Resources & Further Reading:
📖 The link between social media and body dysmorphia
📖 Athletes, disordered eating, and performance pressures
📖 How fitness culture reinforces body dissatisfaction

Shoutout to Our Sponsors!
🎉 Big thanks to Tailwind Nutrition and Janji for making this episode possible. Their support helps us keep the conversations real, evidence-based, and (mostly) free of diet culture BS.

🚀 Support the show! Shop Tailwind’s performance fuel at ⁠tailwindnutrition.com⁠ and gear up with Janji’s adventure-ready apparel at ⁠janji.com⁠.

Stay Connected:
📲 Follow Your Diet Sucks on Instagram: @yourdietsuckspod
📩 Questions or topic requests? Email us at microcosmcoaching@gmail.com

If this episode resonated with you, please rate & review on Apple Podcasts or Spotify—it helps more people find the show!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(63)

Diet Culture & Pyramid Schemes: MLMs, Herbalife, and the Vitamin That Started It All

Multi-level marketing was invented to sell vitamins. Not adjacent to vitamins, not eventually pivoted to vitamins: the first MLM in America was a 1945 alfalfa-pill company that got raided by the FDA w...

16 Sep 1h 17min

Is It Actually Your Cortisol? Cortisol Belly, Cortisol Face, and the Billion-Dollar Business of Blaming a Hormone

Support us on Patreon! Somewhere in the last few years, cortisol became the answer to everything. Tired? Cortisol. Puffy? Cortisol. Gained weight, lost sleep, can't stop scrolling? Cortisol. A hormone...

2 Sep 1h 14min

Are You Addicted to Exercise?

Support the show at Patreon.com/yourdietsucks"No days off" is a slogan, a t-shirt, and a diagnostic criterion, depending on who's reading it.This week: exercise addiction. Whether it's real, whether "...

19 Aug 1h 15min

Why Is Everyone Scared of Microplastics?

Support the show at Patreon.com/yourdietsucksThere is no plastic spoon in your brain (unless you put one there). There is no credit card in your diet. We regret to inform you that this does not mean e...

5 Aug 1h 15min

Why is Everyone Using Peptides?

BPC-157. TB-500. MOTs-C. If those sound like droids from a Star Wars spinoff, congratulations on your healthy relationship with the internet. For everyone else: peptides are the injectable wellness tr...

22 Jul 1h 9min

The Keto Diet

Support us on Patreon!Keto promised something no other diet could: cut the carbs, flip a metabolic switch, and burn fat without counting a single calorie. A magic loophole in human physiology. So does...

8 Jul 1h 31min

Are Seed Oils Actually Bad For You?

Join our Patreon!This is the most requested episode in two years, and the one strangers corner Zoë about the second they find out she hosts a nutrition podcast. Seed oils. Did they secretly poison the...

24 Jun 1h 9min

Why Am I So Hungry?

You were taught that hunger is a trick question. Before you're allowed to eat, you have to clear the suspects: you're bored, you're thirsty, you're emotional, you're just not disciplined enough. Somew...

10 Jun 1h 26min