Junkyard Dogs17 Jun 2025

JYD - Ironman Austria Debrief

In this honest and wide-ranging episode of the JYD Podcast, Joe Skipper opens up about his tough day at Ironman Austria. Despite solid training and a good taper, Joe felt completely empty on the bike and run. He breaks down the race from a decent non-wetsuit swim to a sluggish ride and a run that never got going. He suspects illness or the effects of altitude might be to blame and shares the frustration of doing everything right but still having it fall apart on race day.

Joined by regular guest Tom Epton, the conversation turns reflective as they discuss the emotional rollercoaster of professional sport. They talk about how rare the highs are, how common setbacks feel, and the challenge of staying motivated through it all. Joe talks about trying to reset and look ahead to Challenge Roth as a shot at redemption.

The episode also covers recent pro racing including:

Ironman Cairns where Matt Marquardt impressed with a comeback win after cramping early

70.3 Boulder with a big win for Sam Appleton and rising American Colin Szuch making waves

The T100 series where both Joe and Tom voice strong opinions about the current format. They argue for larger fields, open qualification, and fewer distractions like mid-race interviews

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To watch this podcast as a video visit: https://www.youtube.com/channel/UC0VKd5PFrhj-qsnWw8VVmyQ

Or check us out on Social Media:

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You can follow Tom at https://www.instagram.com/tom_epton_

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Episoder(24)

3.42 mile WR, is Tadej beatable? And Ironman Lake placid!

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23 Jul 0s

My peak years, and why I retired!

In this episode I tell the story of my peak years in triathlon, my Ironman wins from 2019 onwards, the injuries I sustained, the 12 hour tt record, and my 2022 season where I won 2 Ironmans, took part...

20 Jul 0s

I gave my life to Triathlon.... Was it worth it?

summaryIn this episode, Joe Skipper shares his journey through professional triathlon, including key races, training insights, and lessons learned from his career. Discover how he achieved the first B...

17 Jul 1h 32min

Jake Dearden Hyrox Elite 15 and 2.22 Marathon

On this episode i speak to Hyrox elite 15 athlete Jake dearden. Jake has managed to become one of the best hyrox athletes in the world and as well as being an elite 15 athlete he ran 2.28 at the Berli...

13 Jan 1h 20min

Talking sport end of year wrap up

Me and Josh have a chat about our best sporting moments from the year and talk about our predictions for next year and what we would like to see happen. Hosted on Acast. See acast.com/privacy for mor...

3 Jan 37min

JYD - Phil Sesemann - "How I ran a 2:07 Marathon"

Joe sits down with British marathon star Phil Sesemann fresh off an unreal autumn double, running 2:07 in Amsterdam and backing it up with another 2:07 in Valencia just weeks later. Phil breaks down w...

31 Des 20251h 6min

JYD - Jimmy Whelan

Joe is joined by former WorldTour pro and freshly minted 61-minute half marathoner Jimmy Whelan for a cracking deep dive into life on the limit. Jimmy talks through how he went from a talented young r...

5 Des 202555min

JYD - How We Train Episode 5

Joe and Tyler are back for another episode of Junk Yard Dogs. Their last show was recorded together in person, but this time they are checking in from Arizona during the build up to Ironman Arizona. J...

30 Nov 202538min