Anger Secrets: Anger Management for Healthier Relationships20 Jul 2025

142 - What Has Anger Cost You So Far?

For more information on how to control your anger, visit angersecrets.com.

What has your anger really cost you?

Your peace of mind? A relationship that mattered? Your child’s trust — or your own self-respect?

In this powerful episode, Alastair Duhs invites you to take an honest look at the true cost of anger — not with judgment, but with compassion. He shares real client stories, including Richard, whose marriage collapsed under the weight of unresolved anger, and Jason and Josh, two men who learned to reclaim their calm and their connections by finally understanding one essential truth:

Anger doesn’t work. It never has.

This episode is your call to take back control — not through force, but through awareness, choice, and change.

Key Takeaways:

Anger does not solve problems; it often makes them worse for everyone involved.
Many people mistakenly believe that anger gives them control in difficult situations.
Realising that anger is a trap can lead to better emotional health and relationships.
The first step to overcoming anger is recognising its negative impact on one's life.
Choosing to respond differently instead of reacting with anger can change everything.
Understanding that anger isolates us can help reclaim personal power and control.

Links referenced in this episode:

For more information (and FREE resources) of how to control your anger, visit angersecrets.com.

For a FREE training on how to control your anger, visit angersecrets.com/training/.

To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

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190 - The Split Second That Saves Your Marriage

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189 - Taking Things Personally Isn't the Problem - This Is

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