How to have a difficult conversation
What's Up Docs?13 Mai 2025

How to have a difficult conversation

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken explore every aspect of our health and wellbeing. How do you tell your friend that something they’ve been doing is really starting to hurt your feelings? Talk to your mum about her health? Or even ask your partner to try something new in bed?

If just thinking about these types of conversations makes your stomach flip, you’re not alone. Most of us avoid moments like these, but how important is it to confront our interpersonal issues head on?

The docs are joined by Chartered Psychologist Kimberley Wilson to explore how we can better prepare for life’s tough but important conversations. Chris and Xand are committed to sharing their personal health and wellbeing journey on What’s up Docs, and in this episode they unexpectedly found themselves having a difficult conversation of their own.

If you’d like to share your thoughts on difficult conversations or anything else that caught your attention in this episode - you can email us at whatsupdocs@bbc.co.uk or Whatsapp us on 08000 665123. Presenters: Drs Chris and Xand van Tulleken Guest: Kimberley Wilson Producers: Emily Bird and Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Researchers: Emily Bird Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin Rickarby

At the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian Roberts

A Loftus Media production for BBC Radio 4

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Episoder(167)

Doctors' Notes: Relaxation

Doctors' Notes: Relaxation

Drs Chris and Xand van Tulleken continue their conversation about relaxation with philosopher and author Julian Baggani.They look at the history of relaxation, the activities we have chosen to do in o...

11 Aug 19min

Why is it so hard to relax?

Why is it so hard to relax?

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken explore the ideas shaping our health and wellbeing. In this episode, they look at relaxation. We a...

11 Aug 28min

Doctors' Notes: Hydration

Doctors' Notes: Hydration

Drs Chris and Xand van Tulleken continue their conversation about hydration with Dr John Whittle, a consultant in anaesthesia, critical care and perioperative medicine at University College Hospitals ...

4 Aug 22min

How hydrated should you really be?

How hydrated should you really be?

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken explore the ideas shaping our health and wellbeing.In this episode they’re exploring hydration. We...

4 Aug 28min

Doctors' Notes: Bad Advice

Doctors' Notes: Bad Advice

Chris and Xand van Tulleken continue their conversation with Professor Sunita Sah about why humans follow advice they suspect, or even know, is bad.They explore what first drew Sunita to this area of ...

28 Jul 27min

Why do we follow bad advice?

Why do we follow bad advice?

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken explore the ideas shaping our health and wellbeing.In this episode, they discuss a behaviour almos...

28 Jul 29min

Doctors' Notes: Eyes

Doctors' Notes: Eyes

Chris and Xand continue their conversation about eyes with Mr Raj Das-Bhaumik.The doctors want to know what particular things we should be doing to look after our eyes in the summer, including how to ...

21 Jul 20min

How can you look after your eyes?

How can you look after your eyes?

Welcome to What’s Up Docs?, the podcast where identical twin doctors Chris and Xand van Tulleken cut through the confusion around every aspect of our health and wellbeing.In this episode, Chris and Xa...

21 Jul 29min

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