The Stubborn Tortoise20 Jul 2025

Lots of DRAMA

Geez, Louise, it's been a wild few days. My car began vibrating like it did last year when the front control arm/bushing (listen to me talking like I know what I'm talking about) cracked. I fear that the rear version is faulty and did not feel great about driving up to Killeen for last night's Hill Country Strong race. Putting the car in the shop on Wednesday after my summer class (Podcasting!) ends. Meanwhile, I look back at another time when another car failed me on the way to a summer race and the resulting drama about that.

As if that wasn't enough, it's been Wild Kingdom around here. A couple of weeks ago, a squirrel got stuck in my chimney but found its way out. A few days ago, a family of raccoons moved under my house. They're cute, sure. Not fun though as they scamper under my bedroom and tub at night. I have a trapper coming by tomorrow to estimate the cost and remove and relocate them somewhere in the wild. I definitely don't want them killed. It's not their fault.

And, I had to go three rounds yesterday with health care folks in order to get a prescription they claimed was a duplicate.

I got it, but, boy, what a process.

I did run-walk a mile 30-30 today and fast hiked another. It's humbling to return to the start, but here I am. Grateful to have that ability, to be honest.

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Episoder(267)

I Have Seen My Future and I Didn't Predict This Stuff

We all wax romantic about how we will age gracefully and actively...until the day comes when stuff unexpectedly goes wrong. You diligently grind through workouts, attempting to eat right and all that ...

20 Apr 21min

It's All in the Hip

Well, the hip arthritis has progressed and I may have to consider replacement. Waiting to find out. Plus, going hangry at a suburban conference, a little political frustration and a movie I walked out...

30 Mar 26min

Don't Skip Leg Day and Other Stories

When you're training for and doing ultramarathons, there aren't enough hours in the day to strength train. So, like a lot of people, I skipped it. I did some cursory stuff, but, as I am now finding ou...

2 Mar 16min

Things going awry all at once

Trying not to have a first-world pity party, but I've had a few major setbacks. Fold in my already-dark mood surrounding my birthday and you get a sort of saddish tale.Appliance failure, plumbing gone...

16 Feb 32min

The Flu as a Parting Gift

It's no one's fault but mine, but I managed to get the flu over Christmas. Coughing, nose-blowing, feeling crappy. It's the first time that I can remember having this as an adult.I'm improving, but re...

29 Des 202530min

Two, count 'em, two, adventures

I saw an acupuncturist who gave me some stern advice that I'm not sure about, but her work was good and I will see her again.I also did the Wild Hare 10K, which went well, save for me wiping out befor...

16 Nov 202535min

I Have Become Fran

I hit a sad realization over the weekend: my arthritic hip won't let me attempt a half-marathon next month. After I ran-hiked an 8K on Saturday, the hip yelled at me all day and night, and I knew if I...

3 Nov 202530min

Rekindling the Love

It's been a few weeks, people. I know. Had a couple of eps ready to go and I changed my mind because I wasn't happy with them.In the past few weeks, I have rekindled my love of running, but also adjus...

27 Okt 202523min