318 - The Intention Action Gap - Britt Frank (rebroadcast)

318 - The Intention Action Gap - Britt Frank (rebroadcast)

In this episode, we sit down with therapist Britt Frank to discuss the intention action gap, the psychological term for the chasm between what you very much intend to do and what you tend to do instead. It turns out, there's a well-researched psychological framework that includes a term for when you have a stated, known goal – a change you'd like to make in your life – something you wake up intending to finally do or get started doing, but then don't do while knowing full well you are actively not doing what you ought and wish you had done by now. After we discuss this phenomenon and how to deal with it, we get into procrastination and how to escape all manner of dead-end behavioral loops.

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Episoder(332)

239 - You're Invited - Jon Levy

239 - You're Invited - Jon Levy

Our guest in this episode is the behavioral scientist Jon Levy who wrote a book titled You’re Invited, the Art and Science of Cultivating influence. The book details how Jon was able to convince group...

7 Aug 20221h 4min

238 - Chess Queens - Jennifer Shahade

238 - Chess Queens - Jennifer Shahade

In this episode we sit down with Jennifer Shahade, a two-time U.S. Women’s Chess Champion, author, speaker, and professional poker player whose new book, Chess Queens, is the true story of the greates...

25 Jul 202259min

237 - Reactance - Michele Belot

237 - Reactance - Michele Belot

New research suggests people on opposite sides of wedge issues want to listen to each other. We are each eager to hear differing opinions and understand opposing views, and when we do it can change ou...

10 Jul 202240min

236 - How Minds Change

236 - How Minds Change

In this episode I read an excerpt from my new book How Minds Change, a portion concerning how to change minds about abortion rights, and Chris Clearfield interviews me about that very same book - whic...

27 Jun 20221h 44min

235 - Tough - Terry Crews

235 - Tough - Terry Crews

Terry Crews, actor, athlete, artist, President Dwayne Elizondo Mountain Dew Camacho, star of Brooklyn Nine-Nine, host of America’s Got Talent - that Terry Crews joins us to discuss his new book, Tough...

13 Jun 20221h 9min

234 - The Truth Wins - Tom Stafford

234 - The Truth Wins - Tom Stafford

Link to preorder How Minds Change and get your preorder bonuses: https://www.davidmcraney.com/howmindschangehome Deliberation. Debate. Conversation. Though it can feel like that’s what we are doing on...

29 Mai 202248min

233 - The Puzzler - A. J. Jacobs

233 - The Puzzler - A. J. Jacobs

Link to preorder How Minds Change: www.davidmcraney.com/howmindschangehome Our guest in this episode is A.J. Jacobs, the the four-time New York Times bestselling author of The Year of Living Biblicall...

16 Mai 202257min

232 - Think Again - Adam Grant

232 - Think Again - Adam Grant

How to manage procrastination according to Margaret Atwood, how to work around your first-instinct fallacy, the upsides of imposter syndrome, the best way to avoid falling prey to the Dunning-Kruger e...

1 Mai 202256min

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