318 - The Intention Action Gap - Britt Frank (rebroadcast)

318 - The Intention Action Gap - Britt Frank (rebroadcast)

In this episode, we sit down with therapist Britt Frank to discuss the intention action gap, the psychological term for the chasm between what you very much intend to do and what you tend to do instead. It turns out, there's a well-researched psychological framework that includes a term for when you have a stated, known goal – a change you'd like to make in your life – something you wake up intending to finally do or get started doing, but then don't do while knowing full well you are actively not doing what you ought and wish you had done by now. After we discuss this phenomenon and how to deal with it, we get into procrastination and how to escape all manner of dead-end behavioral loops.

The Getting Unstuck Workbook

The Science of Stuck

Kitted Shop

The Story of Kitted

How Minds Change

David McRaney’s Twitter

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Show Notes

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Episoder(332)

199 - Math Without Numbers - Milo Beckman

199 - Math Without Numbers - Milo Beckman

In this episode we explore the weirdness and wonder of Math Without Numbers with mathematician Milo Beckman who wrote a book about the math behind multiple infinities, strange topologies, and extra di...

8 Feb 202156min

198 - Reflection and Insurrection

198 - Reflection and Insurrection

In this episode, we explore the psychological mechanisms that led to the the storming of the Capitol, an event that sprang from a widespread belief in a conspiracy theory that, even weeks later, still...

25 Jan 202152min

197 - Conspiratorial Thinking

197 - Conspiratorial Thinking

Over the last few years, this show has devoted many shows to the psychology behind what we saw in the Capitol in January 2021. So, in this episode, we re-listen to three interviews on conspiratorial t...

11 Jan 20211h 24min

196 - Art (rebroadcast)

196 - Art (rebroadcast)

Moira Dillon studies how “the physical world in which we live shapes the abstract world in which we think,” and in this episode we travel to her Lab for the Developing Mind at NYU to sit down and ask ...

27 Des 20201h 42min

195 - Clearer Thinking - Spencer Greenberg

195 - Clearer Thinking - Spencer Greenberg

In this episode we sit down with Spencer Greenberg to discuss how to be better critical thinkers using his FIRE method and other insights from his website, ClearerThinking.orgPatreon: http://patreon.c...

14 Des 20201h 19min

194 - Because Internet - Gretchen McCulloch

194 - Because Internet - Gretchen McCulloch

Our guest in this episode is Gretchen McCulloch, who is a linguist, but also, I’d say a MEME-ologist, evidenced by that the fact that in her New York Times Bestselling book, Because Internet: Understa...

29 Nov 20201h 42min

193 - Gossip

193 - Gossip

In this episode we sit down with psychologist Robb Willer to discuss the psychology of gossip: how much we do it, why we do it, its major functions, and what life would be be like without it.Patreon: ...

16 Nov 20201h 11min

192 - The Dunning-Kruger Effect (rebroadcast)

192 - The Dunning-Kruger Effect (rebroadcast)

In this episode, we explore why we are unaware that we lack the skill to tell how unskilled and unaware we are. The evidence gathered so far by psychologists and neuroscientists seems to suggest that ...

1 Nov 202056min

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