318 - The Intention Action Gap - Britt Frank (rebroadcast)

318 - The Intention Action Gap - Britt Frank (rebroadcast)

In this episode, we sit down with therapist Britt Frank to discuss the intention action gap, the psychological term for the chasm between what you very much intend to do and what you tend to do instead. It turns out, there's a well-researched psychological framework that includes a term for when you have a stated, known goal – a change you'd like to make in your life – something you wake up intending to finally do or get started doing, but then don't do while knowing full well you are actively not doing what you ought and wish you had done by now. After we discuss this phenomenon and how to deal with it, we get into procrastination and how to escape all manner of dead-end behavioral loops.

The Getting Unstuck Workbook

The Science of Stuck

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The Story of Kitted

How Minds Change

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Episoder(332)

183 - Black Lives Matter

183 - Black Lives Matter

In this episode, members of the Association of Black Psychologists gather in a roundtable discussion to explore Black Lives Matter and the social movement taking place right now in The United States.P...

29 Jun 20201h 12min

182 - The A/B Effect (rebroadcast)

182 - The A/B Effect (rebroadcast)

So, you might think that, in general, as an idea, as a practice, the A/B test would be beloved, supported, and encouraged as a way to test out policies and practices and drugs and treatments, but new ...

15 Jun 20201h 27min

181 - Pluralistic Ignorance (rebroadcast)

181 - Pluralistic Ignorance (rebroadcast)

There are several ways to define pluralistic ignorance, and that’s because it’s kind of a brain twister when you try to put it into words. On certain issues, the majority of the people believe that th...

1 Jun 20201h 26min

180 - Meltdown - Chris Clearfield

180 - Meltdown - Chris Clearfield

In this episode we sit down with Chris Clearfield, author of Meltdown: Why Our Systems Fail and What We Can Do About ItPatreon: http://patreon.com/youarenotsosmart Hosted by Simplecast, an AdsWizz com...

18 Mai 20201h 48min

179 - The Memory Illusion - Julia Shaw

179 - The Memory Illusion - Julia Shaw

Our guest on this episode of the You Are Not So Smart Podcast is Dr. Julia Shaw, the author of The Memory Illusion, Julia is famous among psychologists because she was able to implant false memories i...

3 Mai 20201h 19min

178 - Behind the Curve (rebroadcast)

178 - Behind the Curve (rebroadcast)

In this episode, we sit down with the director and producers of the documentary film, Behind the Curve, an exploration of motivated reasoning and conspiratorial thinking told through the lives of peop...

19 Apr 20201h 21min

177 - COVID - 19

177 - COVID - 19

Flatten the curve.That idea has spread through the population faster than COVID-19 ever could.That’s the power of culture, of human psychology, of brains interacting with brains. Of course, culture an...

5 Apr 20202h 2min

176 - Socks and Crocs - Part Two

176 - Socks and Crocs - Part Two

Priors are what neuroscientists and philosophers call the years of experience and regularity leading up to the present. All the ways a ball has bounced, all the ways a pancake has tasted, the way the ...

26 Mar 20201h 7min

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